4.5 km | 00:32:49 | 07:16/km日期: 2024-07-03 20:04 - 平均心率: 148 - 卡路里: 254 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 86
Pace: 06'47" / 10'45" / 05'27" / 07'40" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'17") | 202 / 202 |
| 2 | | 30'03" (+26'32") | 25 / 227 |
| 3 | | 03'46" (+00'15") | 200 / 427 |
| 4 | | 42'51" (+39'20") | 19 / 446 |
| 5 | | 03'31" | 201 / 648 |
| 6 | | 56'26" (+52'55") | 14 / 663 |
| 7 | | 03'38" (+00'07") | 200 / 863 |
| 8 | | 01:16'30" (+12'59") | 12 / 876 |
| 9 | | 03'42" (+00'11") | 201 / 1077 |
| 10 | | 36'06" (+32'35") | 21 / 1098 |
| 11 | | 03'36" (+00'05") | 203 / 1301 |
| 12 | | 01:32'49" (+29'18") | 52 / 1354 |
| 13 | | 04'04" (+00'33") | 403 / 1758 |
| 14 | | 04'15" (+00'44") | 202 / 1960 |
| 15 | | 01:13'06" (+09'35") | 20 / 1980 |
| 16 | | 04'04" (+00'33") | 401 / 2382 |
| 17 | | 03'59" (+00'28") | 204 / 2586 |
| 18 | | 59'56" (+56'25") | 25 / 2612 |
| 19 | | 04'01" (+00'30") | 609 / 3221 |
| 20 | | 01:14'49" (+11'18") | 31 / 3252 |
| 21 | | 04'03" (+00'32") | 405 / 3657 |
| 22 | | 04'01" (+00'30") | 202 / 3860 |
| 23 | | 43'28" (+39'57") | 35 / 3896 |
| 24 | | 04'02" (+00'31") | 601 / 4497 |
| 25 | | 10'00" (+06'29") | 14 / 4512 |
200*6@44-45s(r45s)/4mins
600*5@2:27(r90s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
203.75 km 
ASICS GUN LAP3 累積 :
9.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 10'45" | 00:17'32" |
| 3 | 05'27" | 00:22'59" |
| 4 | 07'40" | 00:30'39" |
| 4.5 | 04'13" | 00:32'49" |
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