10.7 km | 01:39:39 | 09:17/km日期: 2024-07-01 19:04 - 平均心率: 111 - 卡路里: 573 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 93.3
Pace: 08'50" / 05'41" / 05'20" / 05'15" / 08'34" / 06'31" / 08'26" / 11'23" / 10'27" / 18'55" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 08'33" (+03'19") | 1000 / 5000 |
| 6 | | 06'31" (+01'17") | 1000 / 6000 |
| 7 | | 08'26" (+03'12") | 1000 / 7000 |
| 8 | | 11'22" (+06'08") | 1000 / 8000 |
| 9 | | 10'25" (+05'11") | 1000 / 9000 |
| 10 | | 18'55" (+13'41") | 1000 / 10000 |
| 11 | | 14'06" (+08'52") | 730 / 10730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
300.22 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'41" | 00:14'31" |
| 3 | 05'20" | 00:19'51" |
| 4 | 05'15" | 00:25'06" |
| 5 | 08'34" | 00:33'40" |
| 6 | 06'31" | 00:40'11" |
| 7 | 08'26" | 00:48'37" |
| 8 | 11'23" | 01:00'00" |
| 9 | 10'27" | 01:10'27" |
| 10 | 18'55" | 01:29'22" |
| 10.7 | 14'07" | 01:39'41" |
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