9.6 km | 01:00:53 | 06:20/km日期: 2024-06-30 19:35 - 平均心率: 171 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62.7
Pace: 05'50" / 06'55" / 06'30" / 06'22" / 07'51" / 06'37" / 07'53" / 06'36" / 06'38" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 400 / 400 |
2 | | 05'51" (+00'13") | 400 / 800 |
3 | | 05'51" (+00'13") | 400 / 1200 |
4 | | 05'38" | 400 / 1600 |
5 | | 05'55" (+00'17") | 400 / 2000 |
6 | | 05'55" (+00'17") | 400 / 2400 |
7 | | 06'06" (+00'28") | 400 / 2800 |
8 | | 06'17" (+00'39") | 400 / 3199 |
9 | | 06'22" (+00'44") | 400 / 3599 |
10 | | 06'31" (+00'53") | 400 / 3999 |
11 | | 06'44" (+01'06") | 400 / 4399 |
12 | | 06'34" (+00'56") | 400 / 4800 |
13 | | 06'32" (+00'54") | 400 / 5200 |
14 | | 06'40" (+01'02") | 400 / 5600 |
15 | | 06'43" (+01'05") | 400 / 6000 |
16 | | 06'15" (+00'37") | 400 / 6400 |
17 | | 06'27" (+00'49") | 400 / 6800 |
18 | | 06'38" (+01'00") | 400 / 7200 |
19 | | 06'42" (+01'04") | 400 / 7600 |
20 | | 06'36" (+00'58") | 400 / 8000 |
21 | | 06'30" (+00'52") | 400 / 8400 |
22 | | 06'34" (+00'56") | 400 / 8800 |
23 | | 06'38" (+01'00") | 400 / 9200 |
24 | | 06'13" (+00'35") | 400 / 9600 |
25 | | 07'00" (+01'22") | 10 / 9610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
140.24 km 亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
1822.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'55" | 00:12'45" |
3 | 06'30" | 00:19'15" |
4 | 06'22" | 00:25'37" |
5 | 07'51" | 00:33'28" |
6 | 06'37" | 00:40'05" |
7 | 07'53" | 00:47'58" |
8 | 06'36" | 00:54'34" |
9 | 06'38" | 01:01'12" |
9.6 | 06'17" | 01:05'02" |