12.7 km | 01:30:35 | 07:08/km日期: 2024-06-30 17:31 - 平均心率: 151 - 卡路里: 706 Cal - 平均步頻: 178
Pace: 07'18" / 07'07" / 07'06" / 07'08" / 07'07" / 07'07" / 07'05" / 07'07" / 09'46" / 06'58" / 06'59" / 07'01" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'20") | 1000 / 1000 |
| 2 | | 07'07" (+00'09") | 1000 / 2000 |
| 3 | | 07'06" (+00'08") | 1000 / 3000 |
| 4 | | 07'07" (+00'09") | 1000 / 4000 |
| 5 | | 07'07" (+00'09") | 1000 / 5000 |
| 6 | | 07'06" (+00'08") | 1000 / 6000 |
| 7 | | 07'05" (+00'07") | 1000 / 7000 |
| 8 | | 07'07" (+00'09") | 1000 / 8000 |
| 9 | | 07'52" (+00'54") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 06'59" (+00'01") | 1000 / 11000 |
| 12 | | 07'00" (+00'02") | 1000 / 12000 |
| 13 | | 06'57" | 667 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
92.89 km 
adidas boston12 (24cm) 累積 :
486.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'07" | 00:14'25" |
| 3 | 07'06" | 00:21'31" |
| 4 | 07'08" | 00:28'39" |
| 5 | 07'07" | 00:35'46" |
| 6 | 07'07" | 00:42'53" |
| 7 | 07'05" | 00:49'58" |
| 8 | 07'07" | 00:57'05" |
| 9 | 09'46" | 01:06'51" |
| 10 | 06'58" | 01:13'49" |
| 11 | 06'59" | 01:20'48" |
| 12 | 07'01" | 01:27'49" |
| 12.7 | 06'56" | 01:32'27" |
留言 
展開計圈分析
