20.2 km | 01:50:04 | 05:26/km日期: 2024-06-30 07:29 - 平均心率: 140 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82.5
Pace: 05'46" / 09'31" / 06'30" / 06'32" / 08'35" / 08'29" / 05'56" / 04'42" / 04'48" / 04'31" / 05'15" / 04'35" / 04'53" / 05'01" / 04'57" / 04'30" / 05'04" / 35'20" / 09'19" / 05'33" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'23") | 1000 / 1000 |
2 | | 07'36" (+03'06") | 1000 / 2000 |
3 | | 06'17" (+01'47") | 1000 / 3000 |
4 | | 06'25" (+01'55") | 1000 / 4000 |
5 | | 06'30" (+02'00") | 1000 / 5000 |
6 | | 06'05" (+01'35") | 1000 / 6000 |
7 | | 05'56" (+01'26") | 1000 / 7000 |
8 | | 04'42" (+00'12") | 1000 / 8000 |
9 | | 04'47" (+00'17") | 1000 / 9000 |
10 | | 04'31" (+00'01") | 1000 / 10000 |
11 | | 04'50" (+00'20") | 1000 / 11000 |
12 | | 04'35" (+00'05") | 1000 / 12000 |
13 | | 04'52" (+00'22") | 1000 / 13000 |
14 | | 04'30" | 1000 / 14000 |
15 | | 04'57" (+00'27") | 1000 / 15000 |
16 | | 04'30" | 1000 / 16000 |
17 | | 05'03" (+00'33") | 1000 / 17000 |
18 | | 04'39" (+00'09") | 1000 / 18000 |
19 | | 05'37" (+01'07") | 1000 / 19000 |
20 | | 05'28" (+00'58") | 1000 / 20000 |
21 | | 05'35" (+01'05") | 219 / 20219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 411.08 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 09'31" | 00:15'17" |
3 | 06'30" | 00:21'47" |
4 | 06'32" | 00:28'19" |
5 | 08'35" | 00:36'54" |
6 | 08'29" | 00:45'23" |
7 | 05'56" | 00:51'19" |
8 | 04'42" | 00:56'01" |
9 | 04'48" | 01:00'49" |
10 | 04'31" | 01:05'20" |
11 | 05'15" | 01:10'35" |
12 | 04'35" | 01:15'10" |
13 | 04'53" | 01:20'03" |
14 | 05'01" | 01:25'04" |
15 | 04'57" | 01:30'01" |
16 | 04'30" | 01:34'31" |
17 | 05'04" | 01:39'35" |
18 | 35'20" | 02:14'55" |
19 | 09'19" | 02:24'14" |
20 | 05'33" | 02:29'47" |
20.2 | 05'37" | 02:31'01" |