19.3 km | 01:54:40 | 05:56/km日期: 2024-06-30 05:07 - 平均心率: 149 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81.1
Pace: 05'34" / 05'22" / 04'54" / 05'24" / 05'15" / 07'12" / 05'24" / 05'28" / 05'20" / 10'09" / 07'06" / 05'59" / 05'56" / 06'10" / 05'37" / 05'24" / 05'30" / 05'22" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 07'11" (+02'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 10'09" (+05'16") | 1000 / 10000 |
| 11 | | 07'05" (+02'12") | 1000 / 11000 |
| 12 | | 05'58" (+01'05") | 1000 / 12000 |
| 13 | | 05'55" (+01'02") | 1000 / 13000 |
| 14 | | 06'10" (+01'17") | 1000 / 14000 |
| 15 | | 05'37" (+00'44") | 1000 / 15000 |
| 16 | | 05'23" (+00'30") | 1000 / 16000 |
| 17 | | 05'30" (+00'37") | 1000 / 17000 |
| 18 | | 05'22" (+00'29") | 1000 / 18000 |
| 19 | | 05'50" (+00'57") | 1000 / 19000 |
| 20 | | 05'41" (+00'48") | 302 / 19302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
212.02 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 04'54" | 00:15'50" |
| 4 | 05'24" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 07'12" | 00:33'41" |
| 7 | 05'24" | 00:39'05" |
| 8 | 05'28" | 00:44'33" |
| 9 | 05'20" | 00:49'53" |
| 10 | 10'09" | 01:00'02" |
| 11 | 07'06" | 01:07'08" |
| 12 | 05'59" | 01:13'07" |
| 13 | 05'56" | 01:19'03" |
| 14 | 06'10" | 01:25'13" |
| 15 | 05'37" | 01:30'50" |
| 16 | 05'24" | 01:36'14" |
| 17 | 05'30" | 01:41'44" |
| 18 | 05'22" | 01:47'06" |
| 19 | 05'51" | 01:52'57" |
| 19.3 | 05'40" | 01:54'40" |
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