22.8 km | 11:10:29 | 29:23/km日期: 2024-06-29 01:49 - 總爬升: 1874 m - 平均心率: 133 - 卡路里: 4538 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 93.99
Pace: 17'00" / 17'37" / 17'03" / 18'30" / 15'56" / 63'52" / 46'32" / 28'56" / 19'00" / 39'40" / 43'41" / 35'19" / 64'41" / 39'59" / 36'01" / 34'35" / 32'32" / 16'48" / 12'57" / 20'15" / 17'49" / 18'42" / 16'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'13" | 5000 / 5000 |
2 | | 39'35" (+22'22") | 5000 / 10000 |
3 | | 43'56" (+26'43") | 5000 / 15000 |
4 | | 23'25" (+06'12") | 5000 / 20000 |
5 | | 17'40" (+00'27") | 2805 / 22805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 150.91 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'00" | 00:17'00" |
2 | 17'37" | 00:34'37" |
3 | 17'03" | 00:51'40" |
4 | 18'30" | 01:10'10" |
5 | 15'56" | 01:26'06" |
6 | 63'52" | 02:29'58" |
7 | 46'32" | 03:16'30" |
8 | 28'56" | 03:45'26" |
9 | 19'00" | 04:04'26" |
10 | 39'40" | 04:44'06" |
11 | 43'41" | 05:27'47" |
12 | 35'19" | 06:03'06" |
13 | 64'41" | 07:07'47" |
14 | 39'59" | 07:47'46" |
15 | 36'01" | 08:23'47" |
16 | 34'35" | 08:58'22" |
17 | 32'32" | 09:30'54" |
18 | 16'48" | 09:47'42" |
19 | 12'57" | 10:00'39" |
20 | 20'15" | 10:20'54" |
21 | 17'49" | 10:38'43" |
22 | 18'42" | 10:57'25" |
22.8 | 16'12" | 11:10'29" |