8.0 km | 00:45:13 | 05:39/km日期: 2024-06-29 05:39 - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.8
Pace: 05'20" / 05'03" / 05'00" / 04'58" / 04'54" / 06'38" / 04'57" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'33") | 407 / 407 |
2 | | 21'55" (+18'47") | 45 / 453 |
3 | | 03'35" (+00'27") | 408 / 862 |
4 | | 22'38" (+19'30") | 44 / 906 |
5 | | 03'32" (+00'24") | 409 / 1316 |
6 | | 16'14" (+13'06") | 61 / 1377 |
7 | | 03'29" (+00'21") | 409 / 1786 |
8 | | 16'39" (+13'31") | 59 / 1846 |
9 | | 03'28" (+00'20") | 413 / 2259 |
10 | | 15'05" (+11'57") | 65 / 2325 |
11 | | 03'27" (+00'19") | 408 / 2734 |
12 | | 16'15" (+13'07") | 61 / 2795 |
13 | | 03'22" (+00'14") | 409 / 3205 |
14 | | 16'44" (+13'36") | 59 / 3265 |
15 | | 03'22" (+00'14") | 411 / 3676 |
16 | | 16'04" (+12'56") | 62 / 3738 |
17 | | 03'18" (+00'10") | 413 / 4152 |
18 | | 17'05" (+13'57") | 58 / 4211 |
19 | | 03'19" (+00'11") | 414 / 4625 |
20 | | 16'16" (+13'08") | 60 / 4686 |
21 | | 03'17" (+00'09") | 410 / 5096 |
22 | | 16'02" (+12'54") | 62 / 5159 |
23 | | 03'16" (+00'08") | 411 / 5570 |
24 | | 18'35" (+15'27") | 53 / 5624 |
25 | | 09'23" (+06'15") | 143 / 5767 |
26 | | 25'10" (+22'02") | 39 / 5807 |
27 | | 03'13" (+00'05") | 412 / 6220 |
28 | | 27'24" (+24'16") | 36 / 6256 |
29 | | 03'12" (+00'04") | 414 / 6670 |
30 | | 23'45" (+20'37") | 41 / 6712 |
31 | | 03'12" (+00'04") | 415 / 7127 |
32 | | 21'01" (+17'53") | 47 / 7174 |
33 | | 03'08" | 413 / 7588 |
34 | | 24'40" (+21'32") | 43 / 7631 |
35 | | 01:17'39" (+14'31") | 15 / 7647 |
36 | | 01:12'32" (+09'24") | 13 / 7661 |
37 | | 05'22" (+02'14") | 241 / 7902 |
38 | | 12'46" (+09'38") | 85 / 7987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
182.52 km Nike Vaporfly NEXT% (箱根白) 累積 :
996.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'03" | 00:10'23" |
3 | 05'00" | 00:15'23" |
4 | 04'58" | 00:20'21" |
5 | 04'54" | 00:25'15" |
6 | 06'38" | 00:31'53" |
7 | 04'57" | 00:36'50" |
8.0 | 08'30" | 00:45'14" |