13.1 km | 01:19:28 | 06:04/km日期: 2016-08-09 18:01 - 卡路里: 1029 Cal - 平均步頻: 168
Pace: 05'56" / 06'09" / 06'04" / 06'01" / 05'52" / 05'56" / 06'03" / 06'04" / 05'57" / 06'01" / 05'39" / 10'05" / 06'28" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'15") | 1000 / 1000 |
2 | | 06'08" (+00'29") | 1000 / 2000 |
3 | | 06'04" (+00'25") | 1000 / 3000 |
4 | | 06'01" (+00'22") | 1000 / 4000 |
5 | | 05'51" (+00'12") | 1000 / 5000 |
6 | | 05'55" (+00'16") | 1000 / 6000 |
7 | | 06'03" (+00'24") | 1000 / 7000 |
8 | | 06'04" (+00'25") | 1000 / 8000 |
9 | | 05'57" (+00'18") | 1000 / 9000 |
10 | | 06'00" (+00'21") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 06'18" (+00'39") | 1000 / 12000 |
13 | | 06'28" (+00'49") | 1000 / 13000 |
14 | | 14'17" (+08'38") | 71 / 13071 |
8月累積里程 : 330.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'09" | 00:12'05" |
3 | 06'04" | 00:18'09" |
4 | 06'01" | 00:24'10" |
5 | 05'52" | 00:30'02" |
6 | 05'56" | 00:35'58" |
7 | 06'03" | 00:42'01" |
8 | 06'04" | 00:48'05" |
9 | 05'57" | 00:54'02" |
10 | 06'01" | 01:00'03" |
11 | 05'39" | 01:05'42" |
12 | 10'05" | 01:15'47" |
13 | 06'28" | 01:22'15" |
13.1 | 14'16" | 01:23'16" |