6.0 km | 00:46:10 | 07:41/km日期: 2024-06-27 21:22 - 平均心率: 148 - 卡路里: 500 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 75.1
Pace: 07'16" / 06'20" / 09'38" / 09'34" / 07'32" / 26'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'19") | 1000 / 1000 |
| 2 | | 06'47" (+02'51") | 402 / 1402 |
| 3 | | 10'00" (+06'04") | 851 / 2254 |
| 4 | | 04'27" (+00'31") | 100 / 2354 |
| 5 | | 11'39" (+07'43") | 100 / 2454 |
| 6 | | 04'20" (+00'24") | 200 / 2654 |
| 7 | | 12'14" (+08'18") | 100 / 2754 |
| 8 | | 04'11" (+00'15") | 300 / 3054 |
| 9 | | 14'33" (+10'37") | 100 / 3154 |
| 10 | | 04'30" (+00'34") | 200 / 3354 |
| 11 | | 11'02" (+07'06") | 100 / 3454 |
| 12 | | 04'06" (+00'10") | 100 / 3554 |
| 13 | | 13'49" (+09'53") | 100 / 3654 |
| 14 | | 04'15" (+00'19") | 100 / 3754 |
| 15 | | 13'00" (+09'04") | 100 / 3854 |
| 16 | | 04'17" (+00'21") | 200 / 4054 |
| 17 | | 13'49" (+09'53") | 100 / 4154 |
| 18 | | 04'31" (+00'35") | 300 / 4454 |
| 19 | | 16'49" (+12'53") | 100 / 4554 |
| 20 | | 04'43" (+00'47") | 200 / 4754 |
| 21 | | 13'25" (+09'29") | 100 / 4854 |
| 22 | | 03'56" | 100 / 4954 |
| 23 | | 09'44" (+05'48") | 100 / 5054 |
| 24 | | 07'05" (+03'09") | 956 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 106.74 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'20" | 00:13'36" |
| 3 | 09'38" | 00:23'14" |
| 4 | 09'34" | 00:32'48" |
| 5 | 07'32" | 00:40'20" |
| 6 | 26'33" | 01:06'53" |
| 6.0 | 06'31" | 01:06'57" |
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