15.0 km | 01:31:31 | 06:05/km日期: 2016-08-09 19:08 - 平均心率: 169 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80%
Pace: 05'47" / 05'43" / 05'51" / 05'51" / 06'00" / 06'06" / 06'02" / 06'03" / 06'03" / 06'11" / 06'11" / 06'22" / 06'23" / 06'33" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 06'21" (+00'38") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 1000 / 13000 |
| 14 | | 06'32" (+00'49") | 1000 / 14000 |
| 15 | | 06'19" (+00'36") | 1000 / 15000 |
| 16 | | 06'26" (+00'43") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 65.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 06'00" | 00:29'12" |
| 6 | 06'06" | 00:35'18" |
| 7 | 06'02" | 00:41'20" |
| 8 | 06'03" | 00:47'23" |
| 9 | 06'03" | 00:53'26" |
| 10 | 06'11" | 00:59'37" |
| 11 | 06'11" | 01:05'48" |
| 12 | 06'22" | 01:12'10" |
| 13 | 06'23" | 01:18'33" |
| 14 | 06'33" | 01:25'06" |
| 15 | 06'19" | 01:31'25" |
| 15.0 | 06'31" | 01:31'35" |
留言 
展開計圈分析
