23.7 km | 05:14:26 | 13:15/km日期: 2024-06-26 09:00 - 總爬升: 4190 m - 平均心率: 127 - 卡路里: 1493 Cal - 總步數: 42618 - 平均步頻: 135 - 平均步幅: 55 cm - 溫度: 31°C - 濕度: 70.7
Pace: 11'42" / 07'05" / 08'34" / 09'58" / 30'08" / 18'56" / 10'08" / 14'15" / 15'38" / 11'48" / 13'01" / 10'47" / 14'18" / 10'43" / 14'08" / 08'10" / 18'34" / 16'58" / 11'25" / 16'41" / 17'20" / 06'28" / 11'57" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'39" (+01'04") | 5000 / 5000 | 137 / 53 |
2 | | 14'13" (+01'38") | 5000 / 10000 | 128 / 54 |
3 | | 12'35" | 5001 / 15002 | 136 / 58 |
4 | | 14'51" (+02'16") | 5000 / 20002 | 131 / 51 |
5 | | 10'09" | 3709 / 23712 | 152 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
446.74 km SAUCONY BREAKTHRU 累積 :
25247.7 kmMW Watch 上傳(省電模式) | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 07'05" | 00:18'47" |
3 | 08'34" | 00:27'21" |
4 | 09'58" | 00:37'19" |
5 | 30'08" | 01:07'27" |
6 | 18'56" | 01:26'23" |
7 | 10'08" | 01:36'31" |
8 | 14'15" | 01:50'46" |
9 | 15'38" | 02:06'24" |
10 | 11'48" | 02:18'12" |
11 | 13'01" | 02:31'13" |
12 | 10'47" | 02:42'00" |
13 | 14'18" | 02:56'18" |
14 | 10'43" | 03:07'01" |
15 | 14'08" | 03:21'09" |
16 | 08'10" | 03:29'19" |
17 | 18'34" | 03:47'53" |
18 | 16'58" | 04:04'51" |
19 | 11'25" | 04:16'16" |
20 | 16'41" | 04:32'57" |
21 | 17'20" | 04:50'17" |
22 | 06'28" | 04:56'45" |
23 | 11'57" | 05:08'42" |
23.7 | 08'02" | 05:14'26" |