11.5 km | 01:15:04 | 06:30/km日期: 2024-06-25 17:27 - 平均心率: 143 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.66
Pace: 06'34" / 06'15" / 06'26" / 06'19" / 06'32" / 07'51" / 06'36" / 06'23" / 06'20" / 06'12" / 06'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 07'51" (+01'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'13" (+00'02") | 1000 / 11000 |
| 12 | | 06'29" (+00'18") | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'19" | 00:25'34" |
| 5 | 06'32" | 00:32'06" |
| 6 | 07'51" | 00:39'57" |
| 7 | 06'36" | 00:46'33" |
| 8 | 06'23" | 00:52'56" |
| 9 | 06'20" | 00:59'16" |
| 10 | 06'12" | 01:05'28" |
| 11 | 06'13" | 01:11'41" |
| 11.5 | 06'28" | 01:15'04" |
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