15.4 km | 01:19:24 | 05:09/km日期: 2024-06-25 04:58 - 平均心率: 135 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83.7
Pace: 05'25" / 05'04" / 04'45" / 04'46" / 04'46" / 04'45" / 04'45" / 04'45" / 04'43" / 04'49" / 04'46" / 04'48" / 04'54" / 04'55" / 05'08" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'59") | 413 / 413 |
2 | | 05'17" (+00'37") | 406 / 819 |
3 | | 05'07" (+00'27") | 413 / 1232 |
4 | | 05'05" (+00'25") | 409 / 1642 |
5 | | 05'01" (+00'21") | 411 / 2053 |
6 | | 04'45" (+00'05") | 413 / 2466 |
7 | | 04'42" (+00'02") | 413 / 2880 |
8 | | 04'47" (+00'07") | 410 / 3290 |
9 | | 04'43" (+00'03") | 412 / 3703 |
10 | | 04'43" (+00'03") | 412 / 4116 |
11 | | 04'47" (+00'07") | 414 / 4530 |
12 | | 04'47" (+00'07") | 414 / 4944 |
13 | | 04'42" (+00'02") | 413 / 5358 |
14 | | 04'44" (+00'04") | 415 / 5773 |
15 | | 04'46" (+00'06") | 414 / 6188 |
16 | | 04'43" (+00'03") | 412 / 6600 |
17 | | 04'46" (+00'06") | 412 / 7012 |
18 | | 04'47" (+00'07") | 414 / 7427 |
19 | | 04'43" (+00'03") | 416 / 7843 |
20 | | 04'42" (+00'02") | 411 / 8254 |
21 | | 04'40" | 417 / 8671 |
22 | | 04'49" (+00'09") | 414 / 9086 |
23 | | 04'49" (+00'09") | 421 / 9508 |
24 | | 04'49" (+00'09") | 418 / 9926 |
25 | | 04'40" | 421 / 10348 |
26 | | 04'49" (+00'09") | 414 / 10763 |
27 | | 04'48" (+00'08") | 416 / 11179 |
28 | | 04'45" (+00'05") | 417 / 11596 |
29 | | 04'50" (+00'10") | 416 / 12013 |
30 | | 04'59" (+00'19") | 413 / 12426 |
31 | | 04'50" (+00'10") | 417 / 12843 |
32 | | 04'53" (+00'13") | 411 / 13255 |
33 | | 04'53" (+00'13") | 415 / 13671 |
34 | | 04'56" (+00'16") | 422 / 14093 |
35 | | 04'55" (+00'15") | 408 / 14502 |
36 | | 04'56" (+00'16") | 415 / 14917 |
37 | | 05'22" (+00'42") | 409 / 15326 |
38 | | 01:10'33" (+05'53") | 67 / 15393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
422.13 km ASICS Tarther Japan 累積 :
19214.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'04" | 00:10'29" |
3 | 04'45" | 00:15'14" |
4 | 04'46" | 00:20'00" |
5 | 04'46" | 00:24'46" |
6 | 04'45" | 00:29'31" |
7 | 04'45" | 00:34'16" |
8 | 04'45" | 00:39'01" |
9 | 04'43" | 00:43'44" |
10 | 04'49" | 00:48'33" |
11 | 04'46" | 00:53'19" |
12 | 04'48" | 00:58'07" |
13 | 04'54" | 01:03'01" |
14 | 04'55" | 01:07'56" |
15 | 05'08" | 01:13'04" |
15.4 | 16'05" | 01:19'24" |