14.0 km | 01:04:14 | 04:35/km日期: 2024-06-24 17:54 - 平均心率: 160 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 81.5
Pace: 04'49" / 04'47" / 04'53" / 04'13" / 04'17" / 04'18" / 04'17" / 04'17" / 04'20" / 04'22" / 04'19" / 05'16" / 05'09" / 04'55" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'30") | 420 / 420 |
2 | | 04'55" (+00'43") | 410 / 830 |
3 | | 04'52" (+00'40") | 407 / 1237 |
4 | | 04'41" (+00'29") | 404 / 1642 |
5 | | 04'49" (+00'37") | 407 / 2049 |
6 | | 04'54" (+00'42") | 403 / 2453 |
7 | | 04'53" (+00'41") | 405 / 2859 |
8 | | 04'25" (+00'13") | 407 / 3266 |
9 | | 04'14" (+00'02") | 412 / 3678 |
10 | | 04'12" | 412 / 4091 |
11 | | 04'15" (+00'03") | 407 / 4498 |
12 | | 04'18" (+00'06") | 410 / 4908 |
13 | | 04'18" (+00'06") | 405 / 5314 |
14 | | 04'17" (+00'05") | 411 / 5726 |
15 | | 04'17" (+00'05") | 408 / 6134 |
16 | | 04'20" (+00'08") | 411 / 6545 |
17 | | 04'13" (+00'01") | 409 / 6955 |
18 | | 04'14" (+00'02") | 411 / 7367 |
19 | | 04'16" (+00'04") | 409 / 7777 |
20 | | 04'21" (+00'09") | 413 / 8190 |
21 | | 04'19" (+00'07") | 408 / 8599 |
22 | | 04'21" (+00'09") | 416 / 9015 |
23 | | 04'18" (+00'06") | 413 / 9429 |
24 | | 04'24" (+00'12") | 411 / 9840 |
25 | | 04'20" (+00'08") | 414 / 10255 |
26 | | 04'19" (+00'07") | 412 / 10668 |
27 | | 04'13" (+00'01") | 414 / 11082 |
28 | | 05'46" (+01'34") | 412 / 11494 |
29 | | 05'03" (+00'51") | 414 / 11909 |
30 | | 05'06" (+00'54") | 414 / 12324 |
31 | | 05'12" (+01'00") | 409 / 12733 |
32 | | 05'05" (+00'53") | 411 / 13145 |
33 | | 05'07" (+00'55") | 412 / 13557 |
34 | | 04'16" (+00'04") | 414 / 13971 |
35 | | 10'47" (+06'35") | 30 / 14002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
422.13 km ASICS Tarther Japan 累積 :
19214.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'47" | 00:09'36" |
3 | 04'53" | 00:14'29" |
4 | 04'13" | 00:18'42" |
5 | 04'17" | 00:22'59" |
6 | 04'18" | 00:27'17" |
7 | 04'17" | 00:31'34" |
8 | 04'17" | 00:35'51" |
9 | 04'20" | 00:40'11" |
10 | 04'22" | 00:44'33" |
11 | 04'19" | 00:48'52" |
12 | 05'16" | 00:54'08" |
13 | 05'09" | 00:59'17" |
14 | 04'55" | 01:04'12" |
14.0 | 16'25" | 01:04'14" |