11.5 km | 01:29:41 | 07:47/km日期: 2024-06-24 17:57 - 平均心率: 116 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83.5
Pace: 06'33" / 05'57" / 06'01" / 05'58" / 05'57" / 14'29" / 06'57" / 07'39" / 11'30" / 07'31" / 07'15" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 14'28" (+08'32") | 1000 / 6000 |
| 7 | | 06'57" (+01'01") | 1000 / 7000 |
| 8 | | 07'38" (+01'42") | 1000 / 8000 |
| 9 | | 11'30" (+05'34") | 1000 / 9000 |
| 10 | | 07'31" (+01'35") | 1000 / 10000 |
| 11 | | 07'14" (+01'18") | 1000 / 11000 |
| 12 | | 07'30" (+01'34") | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 188.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 05'57" | 00:30'26" |
| 6 | 14'29" | 00:44'55" |
| 7 | 06'57" | 00:51'52" |
| 8 | 07'39" | 00:59'31" |
| 9 | 11'30" | 01:11'01" |
| 10 | 07'31" | 01:18'32" |
| 11 | 07'15" | 01:25'47" |
| 11.5 | 07'31" | 01:29'41" |
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