13.2 km | 04:17:50 | 19:29/km日期: 2024-06-24 13:42 - 平均心率: 77 - 卡路里: 558 Cal - 平均步頻: 108 - 溫度: 33°C - 濕度: 67.1
Pace: 12'57" / 34'30" / 00'01" / 12'10" / 19'15" / 11'06" / 20'21" / 78'52" / 00'01" / 00'04" / 00'01" / 33'24" / 136'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'22" (+00'53") | 1000 / 1000 |
2 | | 20'09" (+07'40") | 1000 / 2000 |
3 | | 13'35" (+01'06") | 1000 / 3000 |
4 | | 12'43" (+00'14") | 1000 / 4000 |
5 | | 15'56" (+03'27") | 1000 / 5000 |
6 | | 14'36" (+02'07") | 1000 / 6000 |
7 | | 20'21" (+07'52") | 1000 / 7000 |
8 | | 35'42" (+23'13") | 1000 / 8000 |
9 | | 12'36" (+00'07") | 1000 / 9000 |
10 | | 12'29" | 1000 / 10000 |
11 | | 12'29" | 1000 / 11000 |
12 | | 39'04" (+26'35") | 1000 / 12000 |
13 | | 31'25" (+18'56") | 1000 / 13000 |
14 | | 14'32" (+02'03") | 225 / 13225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
362.50 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'57" | 00:12'57" |
2 | 34'30" | 00:47'27" |
3 | 00'01" | 00:47'28" |
4 | 12'10" | 00:59'38" |
5 | 19'15" | 01:18'53" |
6 | 11'06" | 01:29'59" |
7 | 20'21" | 01:50'20" |
8 | 78'52" | 03:09'12" |
9 | 00'01" | 03:09'13" |
10 | 00'04" | 03:09'17" |
11 | 00'01" | 03:09'18" |
12 | 33'24" | 03:42'42" |
13.2 | 25'08" | 04:13'32" |