13.7 km | 05:41:34 | 24:56/km日期: 2024-06-22 06:12 - 總爬升: 299 m - 平均心率: 114 - 卡路里: 1202 Cal - 平均步頻: 106 - 溫度: 31°C - 濕度: 74.8
Pace: 19'57" / 22'21" / 47'18" / 24'45" / 69'16" / 26'47" / 25'10" / 30'39" / 27'58" / 67'24" / 21'50" / 19'06" / 16'51" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'04" (+03'14") | 1000 / 1000 |
2 | | 22'20" (+05'30") | 1000 / 2000 |
3 | | 37'32" (+20'42") | 1000 / 3000 |
4 | | 24'45" (+07'55") | 1000 / 4000 |
5 | | 33'57" (+17'07") | 1000 / 5000 |
6 | | 26'47" (+09'57") | 1000 / 6000 |
7 | | 25'09" (+08'19") | 1000 / 7000 |
8 | | 30'39" (+13'49") | 1000 / 8000 |
9 | | 27'57" (+11'07") | 1000 / 9000 |
10 | | 21'18" (+04'28") | 1000 / 10000 |
11 | | 21'50" (+05'00") | 1000 / 11000 |
12 | | 19'06" (+02'16") | 1000 / 12000 |
13 | | 16'50" | 1000 / 13000 |
14 | | 19'06" (+02'16") | 694 / 13694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
140.24 km 亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
1828.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'57" | 00:19'57" |
2 | 22'21" | 00:42'18" |
3 | 47'18" | 01:29'36" |
4 | 24'45" | 01:54'21" |
5 | 69'16" | 03:03'37" |
6 | 26'47" | 03:30'24" |
7 | 25'10" | 03:55'34" |
8 | 30'39" | 04:26'13" |
9 | 27'58" | 04:54'11" |
10 | 67'24" | 06:01'35" |
11 | 21'50" | 06:23'25" |
12 | 19'06" | 06:42'31" |
13 | 16'51" | 06:59'22" |
13.7 | 19'04" | 07:12'37" |