16.5 km | 01:29:28 | 05:25/km日期: 2024-06-22 05:08 - 總爬升: 211 m - 平均心率: 162 - 卡路里: 1226 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 90.6
Pace: 06'00" / 05'53" / 05'32" / 05'44" / 05'00" / 06'54" / 05'21" / 05'32" / 05'30" / 05'05" / 04'49" / 07'07" / 05'43" / 05'23" / 05'31" / 05'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'11") | 1000 / 1000 |
2 | | 05'52" (+01'03") | 1000 / 2000 |
3 | | 05'32" (+00'43") | 1000 / 3000 |
4 | | 05'43" (+00'54") | 1000 / 4000 |
5 | | 05'00" (+00'11") | 1000 / 5000 |
6 | | 05'21" (+00'32") | 1000 / 6000 |
7 | | 05'21" (+00'32") | 1000 / 7000 |
8 | | 05'31" (+00'42") | 1000 / 8000 |
9 | | 05'29" (+00'40") | 1000 / 9000 |
10 | | 05'05" (+00'16") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 05'44" (+00'55") | 1000 / 12000 |
13 | | 05'43" (+00'54") | 1000 / 13000 |
14 | | 05'23" (+00'34") | 1000 / 14000 |
15 | | 05'31" (+00'42") | 1000 / 15000 |
16 | | 05'00" (+00'11") | 1000 / 16000 |
17 | | 04'56" (+00'07") | 466 / 16466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
376.29 km adidas SL 27.5 累積 :
417.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 05'32" | 00:17'25" |
4 | 05'44" | 00:23'09" |
5 | 05'00" | 00:28'09" |
6 | 06'54" | 00:35'03" |
7 | 05'21" | 00:40'24" |
8 | 05'32" | 00:45'56" |
9 | 05'30" | 00:51'26" |
10 | 05'05" | 00:56'31" |
11 | 04'49" | 01:01'20" |
12 | 07'07" | 01:08'27" |
13 | 05'43" | 01:14'10" |
14 | 05'23" | 01:19'33" |
15 | 05'31" | 01:25'04" |
16 | 05'01" | 01:30'05" |
16.5 | 05'02" | 01:32'26" |