22.4 km | 02:29:40 | 06:40/km日期: 2016-08-07 06:17 - 平均心率: 126 - 卡路里: 2558 Cal - 總步數: 26528 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 74%
Pace: 07'55" / 06'39" / 06'40" / 06'46" / 06'29" / 06'13" / 06'12" / 06'17" / 06'14" / 06'26" / 06'10" / 06'16" / 07'27" / 06'36" / 06'32" / 06'37" / 06'30" / 06'31" / 06'52" / 06'40" / 06'50" / 07'29" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+01'48") | 1003 / 1003 | 166 / 75 |
2 | | 06'37" (+00'30") | 1011 / 2014 | 180 / 83 |
3 | | 06'34" (+00'27") | 1000 / 3014 | 181 / 83 |
4 | | 06'50" (+00'43") | 1004 / 4018 | 180 / 81 |
5 | | 06'27" (+00'20") | 1000 / 5019 | 180 / 85 |
6 | | 06'15" (+00'08") | 1004 / 6024 | 181 / 88 |
7 | | 06'08" (+00'01") | 1011 / 7035 | 180 / 90 |
8 | | 06'11" (+00'04") | 1004 / 8040 | 179 / 89 |
9 | | 06'15" (+00'08") | 1008 / 9048 | 179 / 88 |
10 | | 06'21" (+00'14") | 1005 / 10054 | 179 / 87 |
11 | | 06'07" | 1005 / 11059 | 180 / 90 |
12 | | 06'16" (+00'09") | 1009 / 12068 | 179 / 88 |
13 | | 07'23" (+01'16") | 1002 / 13071 | 157 / 85 |
14 | | 06'39" (+00'32") | 1001 / 14072 | 178 / 84 |
15 | | 06'31" (+00'24") | 1009 / 15081 | 177 / 86 |
16 | | 06'34" (+00'27") | 1002 / 16083 | 177 / 85 |
17 | | 06'29" (+00'22") | 1000 / 17084 | 178 / 86 |
18 | | 06'32" (+00'25") | 1005 / 18089 | 178 / 85 |
19 | | 06'49" (+00'42") | 1001 / 19091 | 176 / 83 |
20 | | 06'42" (+00'35") | 1002 / 20093 | 176 / 84 |
21 | | 06'50" (+00'43") | 1007 / 21100 | 176 / 82 |
22 | | 07'32" (+01'25") | 1001 / 22102 | 177 / 74 |
23 | | 06'50" (+00'43") | 416 / 22518 | 176 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
330.93 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'39" | 00:14'34" |
3 | 06'40" | 00:21'14" |
4 | 06'46" | 00:28'00" |
5 | 06'29" | 00:34'29" |
6 | 06'13" | 00:40'42" |
7 | 06'12" | 00:46'54" |
8 | 06'17" | 00:53'11" |
9 | 06'14" | 00:59'25" |
10 | 06'26" | 01:05'51" |
11 | 06'10" | 01:12'01" |
12 | 06'16" | 01:18'17" |
13 | 07'27" | 01:25'44" |
14 | 06'36" | 01:32'20" |
15 | 06'32" | 01:38'52" |
16 | 06'37" | 01:45'29" |
17 | 06'30" | 01:51'59" |
18 | 06'31" | 01:58'30" |
19 | 06'52" | 02:05'22" |
20 | 06'40" | 02:12'02" |
21 | 06'50" | 02:18'52" |
22 | 07'29" | 02:26'21" |
22.4 | 07'57" | 02:29'40" |