8.3 km | 00:29:29 | 03:33/km日期: 2016-08-06 06:36 - 卡路里: 498 Cal - 總步數: 5438 - 平均步頻: 184 - 平均步幅: 152 cm - 溫度: 29°C - 濕度: 78%
Pace: 03'34" / 03'03" / 03'10" / 03'06" / 03'05" / 03'14" / 03'15" / 03'27" / 03'20" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'37" (+00'24") | 202 / 202 | 190 / 144 |
2 | | 03'24" (+00'11") | 205 / 407 | 194 / 150 |
3 | | 03'31" (+00'18") | 203 / 611 | 184 / 154 |
4 | | 03'31" (+00'18") | 213 / 824 | 186 / 152 |
5 | | 03'14" (+00'01") | 205 / 1030 | 189 / 163 |
6 | | 03'15" (+00'02") | 210 / 1240 | 184 / 166 |
7 | | 03'15" (+00'02") | 204 / 1445 | 192 / 160 |
8 | | 03'26" (+00'13") | 208 / 1653 | 186 / 155 |
9 | | 03'18" (+00'05") | 206 / 1859 | 184 / 163 |
10 | | 03'30" (+00'17") | 208 / 2068 | 182 / 155 |
11 | | 03'32" (+00'19") | 202 / 2270 | 184 / 153 |
12 | | 03'33" (+00'20") | 201 / 2472 | 186 / 150 |
13 | | 03'24" (+00'11") | 205 / 2678 | 188 / 155 |
14 | | 03'31" (+00'18") | 208 / 2886 | 188 / 150 |
15 | | 03'25" (+00'12") | 204 / 3090 | 185 / 157 |
16 | | 03'27" (+00'14") | 202 / 3292 | 182 / 157 |
17 | | 03'24" (+00'11") | 205 / 3498 | 188 / 155 |
18 | | 03'24" (+00'11") | 205 / 3703 | 185 / 158 |
19 | | 03'22" (+00'09") | 207 / 3911 | 185 / 159 |
20 | | 03'23" (+00'10") | 206 / 4117 | 185 / 158 |
21 | | 03'31" (+00'18") | 203 / 4321 | 178 / 159 |
22 | | 03'13" | 207 / 4528 | 189 / 164 |
23 | | 03'16" (+00'03") | 203 / 4731 | 183 / 166 |
24 | | 03'30" (+00'17") | 209 / 4941 | 182 / 156 |
25 | | 03'31" (+00'18") | 207 / 5148 | 180 / 157 |
26 | | 03'41" (+00'28") | 207 / 5356 | 177 / 152 |
27 | | 03'21" (+00'08") | 208 / 5565 | 185 / 160 |
28 | | 03'25" (+00'12") | 204 / 5770 | 185 / 157 |
29 | | 03'30" (+00'17") | 204 / 5974 | 184 / 154 |
30 | | 03'37" (+00'24") | 202 / 6176 | 182 / 150 |
31 | | 03'42" (+00'29") | 206 / 6383 | 180 / 149 |
32 | | 03'36" (+00'23") | 203 / 6586 | 185 / 149 |
33 | | 03'26" (+00'13") | 203 / 6789 | 182 / 158 |
34 | | 03'33" (+00'20") | 206 / 6995 | 180 / 156 |
35 | | 03'32" (+00'19") | 206 / 7202 | 180 / 156 |
36 | | 03'29" (+00'16") | 200 / 7403 | 180 / 159 |
37 | | 03'37" (+00'24") | 207 / 7609 | 181 / 152 |
38 | | 03'16" (+00'03") | 203 / 7813 | 183 / 166 |
39 | | 03'31" (+00'18") | 208 / 8021 | 182 / 155 |
40 | | 03'34" (+00'21") | 205 / 8226 | 182 / 153 |
41 | | 03'27" (+00'14") | 202 / 8429 | 180 / 160 |
8月累積里程 : 189.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 03'03" | 00:06'37" |
3 | 03'10" | 00:09'47" |
4 | 03'06" | 00:12'53" |
5 | 03'05" | 00:15'58" |
6 | 03'14" | 00:19'12" |
7 | 03'15" | 00:22'27" |
8 | 03'27" | 00:25'54" |
9 | 03'20" | 00:29'14" |
8.3 | 00'-20" | 00:29'29" |