| 61.2 km | 04:47:10 | 12.8 km/h日期: 2016-08-06 06:15 - 總爬升: 694 m - 平均心率: 143 - 卡路里: 1707 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.86 (-23.14) | 1000 / 1000 | 2 | | 18.56 (-17.44) | 1000 / 2000 | 3 | | 13.58 (-22.42) | 1000 / 3000 | 4 | | 11.80 (-24.20) | 1000 / 4000 | 5 | | 22.93 (-13.07) | 1000 / 5000 |
6 | | 20.57 (-15.43) | 1000 / 6000 | 7 | | 19.35 (-16.65) | 1000 / 7000 | 8 | | 20.11 (-15.89) | 1000 / 8000 | 9 | | 19.15 (-16.85) | 1000 / 9000 | 10 | | 18.46 (-17.54) | 1000 / 10000 | 11 | | 21.56 (-14.44) | 1000 / 11000 | 12 | | 27.48 (-8.52) | 1000 / 12000 | 13 | | 20.22 (-15.78) | 1000 / 13000 | 14 | | 24.66 (-11.34) | 1000 / 14000 | 15 | | 19.05 (-16.95) | 1000 / 15000 | 16 | | 22.50 (-13.50) | 1000 / 16000 | 17 | | 15.65 (-20.35) | 1000 / 17000 | 18 | | 28.80 (-7.20) | 1000 / 18000 | 19 | | 5.99 (-30.01) | 1000 / 19000 | 20 | | 19.89 (-16.11) | 1000 / 20000 | 21 | | 17.91 (-18.09) | 1000 / 21000 | 22 | | 1.24 (-34.76) | 1000 / 22000 | 23 | | 15.72 (-20.28) | 1000 / 23000 | 24 | | 17.91 (-18.09) | 1000 / 24000 | 25 | | 27.48 (-8.52) | 1000 / 25000 | 26 | | 7.53 (-28.47) | 1000 / 26000 | 27 | | 20.81 (-15.19) | 1000 / 27000 | 28 | | 21.56 (-14.44) | 1000 / 28000 | 29 | | 24.00 (-12.00) | 1000 / 29000 | 30 | | 22.09 (-13.91) | 1000 / 30000 | 31 | | 21.82 (-14.18) | 1000 / 31000 | 32 | | 22.22 (-13.78) | 1000 / 32000 | 33 | | 16.51 (-19.49) | 1000 / 33000 | 34 | | 31.03 (-4.97) | 1000 / 34000 | 35 | | 36.00 | 1000 / 35000 | 36 | | 32.73 (-3.27) | 1000 / 36000 | 37 | | 25.35 (-10.65) | 1000 / 37000 | 38 | | 5.69 (-30.31) | 1000 / 38000 | 39 | | 5.71 (-30.29) | 1000 / 39000 | 40 | | 11.50 (-24.50) | 1000 / 40000 | 41 | | 19.67 (-16.33) | 1000 / 41000 | 42 | | 13.95 (-22.05) | 1000 / 42000 | 43 | | 15.32 (-20.68) | 1000 / 43000 | 44 | | 17.65 (-18.35) | 1000 / 44000 | 45 | | 12.24 (-23.76) | 1000 / 45000 | 46 | | 13.74 (-22.26) | 1000 / 46000 | 47 | | 23.53 (-12.47) | 1000 / 47000 | 48 | | 5.41 (-30.59) | 1000 / 48000 | 49 | | 10.59 (-25.41) | 1000 / 49000 | 50 | | 25.17 (-10.83) | 1000 / 50000 | 51 | | 5.41 (-30.59) | 1000 / 51000 | 52 | | 25.71 (-10.29) | 1000 / 52000 | 53 | | 14.01 (-21.99) | 1000 / 53000 | 54 | | 16.14 (-19.86) | 1000 / 54000 | 55 | | 13.85 (-22.15) | 1000 / 55000 | 56 | | 25.71 (-10.29) | 1000 / 56000 | 57 | | 21.69 (-14.31) | 1000 / 57000 | 58 | | 16.82 (-19.18) | 1000 / 58000 | 59 | | 10.08 (-25.92) | 1000 / 59000 | 60 | | 19.15 (-16.85) | 1000 / 60000 | 61 | | 18.85 (-17.15) | 1000 / 61000 | 62 | | 16.51 (-19.49) | 241 / 61241 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 215.61 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.8 | 11.0 % | 2 | 18.6 | -4.1 % | 3 | 13.6 | 4.5 % | 4 | 11.8 | 4.0 % | 5 | 22.6 | 6.0 % | 6 | 20.6 | -2.4 % | 7 | 19.4 | 4.4 % | 8 | 20.0 | -1.5 % | 9 | 19.0 | 1.0 % | 10 | 18.5 | -0.7 % | 11 | 21.4 | -0.7 % | 12 | 27.5 | 4.2 % | 13 | 19.9 | 1.4 % | 14 | 25.0 | -0.6 % | 15 | 19.0 | -0.4 % | 16 | 22.4 | -2.1 % | 17 | 15.7 | 5.0 % | 18 | 28.6 | 1.5 % | 19 | 6.0 | -0.8 % | 20 | 19.9 | 1.8 % | 21 | 17.8 | -1.7 % | 22 | 1.2 | -2.2 % | 23 | 15.7 | 2.6 % | 24 | 17.9 | -1.3 % | 25 | 27.3 | -1.1 % | 26 | 7.5 | 12.5 % | 27 | 20.7 | -3.8 % | 28 | 21.4 | 2.4 % | 29 | 24.2 | 2.2 % | 30 | 21.7 | -1.3 % | 31 | 22.1 | 1.0 % | 32 | 22.2 | 2.2 % | 33 | 16.5 | 2.8 % | 34 | 31.0 | -1.9 % | 35 | 35.6 | 1.0 % | 36 | 32.4 | 1.2 % | 37 | 25.4 | -2.1 % | 38 | 5.7 | 1.2 % | 39 | 5.7 | 4.9 % | 40 | 11.5 | -6.0 % | 41 | 19.6 | 4.3 % | 42 | 14.0 | -3.0 % | 43 | 15.3 | 4.5 % | 44 | 17.6 | 3.0 % | 45 | 12.3 | -2.5 % | 46 | 13.7 | 3.3 % | 47 | 23.5 | -4.1 % | 48 | 5.4 | 8.2 % | 49 | 10.6 | 4.6 % | 50 | 25.0 | -5.0 % | 51 | 5.4 | 5.0 % | 52 | 25.7 | -5.1 % | 53 | 14.0 | -7.5 % | 54 | 16.1 | -2.8 % | 55 | 13.8 | 4.2 % | 56 | 25.5 | -6.3 % | 57 | 21.6 | -3.2 % | 58 | 16.8 | 5.0 % | 59 | 10.1 | -2.4 % | 60 | 19.1 | 4.5 % | 61 | 18.8 | -5.8 % | 61.2 | 16.4 | 8.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|