11.5 km | 01:19:55 | 06:56/km日期: 2024-06-19 18:16 - 平均心率: 143 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 77.3
Pace: 06'41" / 06'22" / 06'23" / 06'23" / 07'16" / 06'19" / 07'12" / 06'25" / 08'29" / 08'09" / 07'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 07'15" (+00'57") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 07'12" (+00'54") | 1000 / 7000 |
| 8 | | 06'25" (+00'07") | 1000 / 8000 |
| 9 | | 08'28" (+02'10") | 1000 / 9000 |
| 10 | | 08'09" (+01'51") | 1000 / 10000 |
| 11 | | 07'03" (+00'45") | 1000 / 11000 |
| 12 | | 06'18" | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'23" | 00:25'49" |
| 5 | 07'16" | 00:33'05" |
| 6 | 06'19" | 00:39'24" |
| 7 | 07'12" | 00:46'36" |
| 8 | 06'25" | 00:53'01" |
| 9 | 08'29" | 01:01'30" |
| 10 | 08'09" | 01:09'39" |
| 11 | 07'04" | 01:16'43" |
| 11.5 | 06'19" | 01:19'56" |
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