10.1 km | 00:52:36 | 05:12/km日期: 2024-06-18 19:22 - 平均心率: 167 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77.6
Pace: 05'11" / 05'14" / 05'12" / 05'10" / 05'13" / 05'19" / 08'02" / 05'14" / 05'15" / 05'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'49" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 108.83 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 05'13" | 00:26'00" |
| 6 | 05'19" | 00:31'19" |
| 7 | 08'02" | 00:39'21" |
| 8 | 05'14" | 00:44'35" |
| 9 | 05'15" | 00:49'50" |
| 10 | 05'42" | 00:55'32" |
| 10.1 | 04'48" | 00:56'01" |
留言 
展開計圈分析
