16.2 km | 01:11:01 | 04:22/km日期: 2024-06-18 18:50 - 平均心率: 146 - 卡路里: 798 Cal - 平均步頻: 208
Pace: 04'38" / 04'27" / 04'26" / 04'23" / 18'32" / 04'16" / 04'37" / 04'35" / 04'26" / 04'22" / 04'17" / 04'18" / 04'14" / 04'17" / 04'17" / 04'14" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'27") | 1000 / 1000 |
| 2 | | 04'26" (+00'15") | 1000 / 2000 |
| 3 | | 04'25" (+00'14") | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'15" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'26") | 1000 / 7000 |
| 8 | | 04'35" (+00'24") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'22" (+00'11") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'17" (+00'06") | 1000 / 12000 |
| 13 | | 04'14" (+00'03") | 1000 / 13000 |
| 14 | | 04'16" (+00'05") | 1000 / 14000 |
| 15 | | 04'17" (+00'06") | 1000 / 15000 |
| 16 | | 04'13" (+00'02") | 1000 / 16000 |
| 17 | | 04'42" (+00'31") | 227 / 16227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 305.94 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'23" | 00:17'54" |
| 5 | 18'32" | 00:36'26" |
| 6 | 04'16" | 00:40'42" |
| 7 | 04'37" | 00:45'19" |
| 8 | 04'35" | 00:49'54" |
| 9 | 04'26" | 00:54'20" |
| 10 | 04'22" | 00:58'42" |
| 11 | 04'17" | 01:02'59" |
| 12 | 04'18" | 01:07'17" |
| 13 | 04'14" | 01:11'31" |
| 14 | 04'17" | 01:15'48" |
| 15 | 04'17" | 01:20'05" |
| 16 | 04'14" | 01:24'19" |
| 16.2 | 04'41" | 01:25'23" |
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