24.2 km | 02:06:21 | 05:13/km日期: 2016-12-10 18:02 - 卡路里: 1588 Cal
Pace: 04'58" / 04'58" / 04'11" / 05'19" / 04'12" / 05'30" / 05'12" / 04'44" / 05'17" / 05'10" / 04'14" / 05'30" / 04'02" / 05'18" / 04'21" / 05'34" / 05'17" / 05'13" / 04'50" / 05'17" / 05'25" / 05'10" / 05'27" / 04'13" / 05'31" / 08'34" /
12月累積里程 : 210.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'58" | 00:09'56" |
3 | 04'11" | 00:14'07" |
4 | 05'19" | 00:19'26" |
5 | 04'12" | 00:23'38" |
6 | 05'30" | 00:29'08" |
7 | 05'12" | 00:34'20" |
8 | 04'44" | 00:39'04" |
9 | 05'17" | 00:44'21" |
10 | 05'10" | 00:49'31" |
11 | 04'14" | 00:53'45" |
12 | 05'30" | 00:59'15" |
13 | 04'02" | 01:03'17" |
14 | 05'18" | 01:08'35" |
15 | 04'21" | 01:12'56" |
16 | 05'34" | 01:18'30" |
17 | 05'17" | 01:23'47" |
18 | 05'13" | 01:29'00" |
19 | 04'50" | 01:33'50" |
20 | 05'17" | 01:39'07" |
21 | 05'25" | 01:44'32" |
22 | 05'10" | 01:49'42" |
23 | 05'27" | 01:55'09" |
24 | 04'13" | 01:59'22" |
25 | 05'31" | 02:04'53" |
24.2 | -1'-46" | 02:06'21" |