44.4 km | 04:23:23 | 05:55/km日期: 2024-06-16 16:26 - 平均心率: 150 - 卡路里: 3172 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 71.3
Pace: 05'44" / 05'21" / 05'37" / 05'55" / 08'34" / 05'49" / 06'04" / 06'05" / 05'47" / 06'22" / 06'00" / 06'16" / 05'55" / 06'08" / 06'56" / 07'14" / 05'55" / 05'53" / 05'55" / 05'53" / 05'54" / 09'20" / 05'54" / 06'02" / 07'18" / 08'57" / 06'49" / 05'57" / 12'10" / 05'52" / 09'57" / 06'03" / 11'40" / 05'55" / 05'57" / 12'40" / 05'52" / 05'57" / 08'13" / 05'56" / 05'46" / 08'17" / 05'49" / 05'53" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'22") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'37" (+00'16") | 1000 / 3000 |
4 | | 05'54" (+00'33") | 1000 / 4000 |
5 | | 05'57" (+00'36") | 1000 / 5000 |
6 | | 05'48" (+00'27") | 1000 / 6000 |
7 | | 06'04" (+00'43") | 1000 / 7000 |
8 | | 06'04" (+00'43") | 1000 / 8000 |
9 | | 05'46" (+00'25") | 1000 / 9000 |
10 | | 05'43" (+00'22") | 1000 / 10000 |
11 | | 05'59" (+00'38") | 1000 / 11000 |
12 | | 06'16" (+00'55") | 1000 / 12000 |
13 | | 05'54" (+00'33") | 1000 / 13000 |
14 | | 06'08" (+00'47") | 1000 / 14000 |
15 | | 05'51" (+00'30") | 1000 / 15000 |
16 | | 06'00" (+00'39") | 1000 / 16000 |
17 | | 05'55" (+00'34") | 1000 / 17000 |
18 | | 05'52" (+00'31") | 1000 / 18000 |
19 | | 05'54" (+00'33") | 1000 / 19000 |
20 | | 05'53" (+00'32") | 1000 / 20000 |
21 | | 05'53" (+00'32") | 1000 / 21000 |
22 | | 05'54" (+00'33") | 1000 / 22000 |
23 | | 05'54" (+00'33") | 1000 / 23000 |
24 | | 06'01" (+00'40") | 1000 / 24000 |
25 | | 05'56" (+00'35") | 1000 / 25000 |
26 | | 06'02" (+00'41") | 1000 / 26000 |
27 | | 06'03" (+00'42") | 1000 / 27000 |
28 | | 05'56" (+00'35") | 1000 / 28000 |
29 | | 05'55" (+00'34") | 1000 / 29000 |
30 | | 05'52" (+00'31") | 1000 / 30000 |
31 | | 06'09" (+00'48") | 1000 / 31000 |
32 | | 06'02" (+00'41") | 1000 / 32000 |
33 | | 06'08" (+00'47") | 1000 / 33000 |
34 | | 05'55" (+00'34") | 1000 / 34000 |
35 | | 05'56" (+00'35") | 1000 / 35000 |
36 | | 06'06" (+00'45") | 1000 / 36000 |
37 | | 05'51" (+00'30") | 1000 / 37000 |
38 | | 05'57" (+00'36") | 1000 / 38000 |
39 | | 05'55" (+00'34") | 1000 / 39000 |
40 | | 05'55" (+00'34") | 1000 / 40000 |
41 | | 05'46" (+00'25") | 1000 / 41000 |
42 | | 05'55" (+00'34") | 1000 / 42000 |
43 | | 05'49" (+00'28") | 1000 / 43000 |
44 | | 05'52" (+00'31") | 1000 / 44000 |
45 | | 06'03" (+00'42") | 437 / 44437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 308.25 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'21" | 00:11'05" |
3 | 05'37" | 00:16'42" |
4 | 05'55" | 00:22'37" |
5 | 08'34" | 00:31'11" |
6 | 05'49" | 00:37'00" |
7 | 06'04" | 00:43'04" |
8 | 06'05" | 00:49'09" |
9 | 05'47" | 00:54'56" |
10 | 06'22" | 01:01'18" |
11 | 06'00" | 01:07'18" |
12 | 06'16" | 01:13'34" |
13 | 05'55" | 01:19'29" |
14 | 06'08" | 01:25'37" |
15 | 06'56" | 01:32'33" |
16 | 07'14" | 01:39'47" |
17 | 05'55" | 01:45'42" |
18 | 05'53" | 01:51'35" |
19 | 05'55" | 01:57'30" |
20 | 05'53" | 02:03'23" |
21 | 05'54" | 02:09'17" |
22 | 09'20" | 02:18'37" |
23 | 05'54" | 02:24'31" |
24 | 06'02" | 02:30'33" |
25 | 07'18" | 02:37'51" |
26 | 08'57" | 02:46'48" |
27 | 06'49" | 02:53'37" |
28 | 05'57" | 02:59'34" |
29 | 12'10" | 03:11'44" |
30 | 05'52" | 03:17'36" |
31 | 09'57" | 03:27'33" |
32 | 06'03" | 03:33'36" |
33 | 11'40" | 03:45'16" |
34 | 05'55" | 03:51'11" |
35 | 05'57" | 03:57'08" |
36 | 12'40" | 04:09'48" |
37 | 05'52" | 04:15'40" |
38 | 05'57" | 04:21'37" |
39 | 08'13" | 04:29'50" |
40 | 05'56" | 04:35'46" |
41 | 05'46" | 04:41'32" |
42 | 08'17" | 04:49'49" |
43 | 05'49" | 04:55'38" |
44 | 05'53" | 05:01'31" |
44.4 | 06'03" | 05:04'10" |