23.0 km | 02:08:19 | 05:34/km日期: 2024-06-16 17:10 - 平均心率: 132 - 卡路里: 1467 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 73.2
Pace: 05'11" / 04'50" / 04'50" / 05'22" / 04'49" / 04'38" / 05'56" / 04'57" / 05'02" / 07'29" / 05'04" / 04'54" / 06'50" / 05'43" / 05'46" / 04'53" / 07'48" / 04'55" / 05'02" / 06'53" / 04'58" / 05'08" / 07'18" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'34") | 1000 / 1000 |
2 | | 04'49" (+00'12") | 1000 / 2000 |
3 | | 04'50" (+00'13") | 1000 / 3000 |
4 | | 05'21" (+00'44") | 1000 / 4000 |
5 | | 04'49" (+00'12") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 05'55" (+01'18") | 1000 / 7000 |
8 | | 04'56" (+00'19") | 1000 / 8000 |
9 | | 05'02" (+00'25") | 1000 / 9000 |
10 | | 07'29" (+02'52") | 1000 / 10000 |
11 | | 05'03" (+00'26") | 1000 / 11000 |
12 | | 04'54" (+00'17") | 1000 / 12000 |
13 | | 06'49" (+02'12") | 1000 / 13000 |
14 | | 05'43" (+01'06") | 1000 / 14000 |
15 | | 05'46" (+01'09") | 1000 / 15000 |
16 | | 04'53" (+00'16") | 1000 / 16000 |
17 | | 07'48" (+03'11") | 1000 / 17000 |
18 | | 04'54" (+00'17") | 1000 / 18000 |
19 | | 05'01" (+00'24") | 1000 / 19000 |
20 | | 06'52" (+02'15") | 1000 / 20000 |
21 | | 04'58" (+00'21") | 1000 / 21000 |
22 | | 05'07" (+00'30") | 1000 / 22000 |
23 | | 07'18" (+02'41") | 1000 / 23000 |
24 | | 10'52" (+06'15") | 3 / 23003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
297.18 km ASICS Tather RP 3 累積 :
2275.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'50" | 00:10'01" |
3 | 04'50" | 00:14'51" |
4 | 05'22" | 00:20'13" |
5 | 04'49" | 00:25'02" |
6 | 04'38" | 00:29'40" |
7 | 05'56" | 00:35'36" |
8 | 04'57" | 00:40'33" |
9 | 05'02" | 00:45'35" |
10 | 07'29" | 00:53'04" |
11 | 05'04" | 00:58'08" |
12 | 04'54" | 01:03'02" |
13 | 06'50" | 01:09'52" |
14 | 05'43" | 01:15'35" |
15 | 05'46" | 01:21'21" |
16 | 04'53" | 01:26'14" |
17 | 07'48" | 01:34'02" |
18 | 04'55" | 01:38'57" |
19 | 05'02" | 01:43'59" |
20 | 06'53" | 01:50'52" |
21 | 04'58" | 01:55'50" |
22 | 05'08" | 02:00'58" |
23 | 07'18" | 02:08'16" |
23.0 | 12'41" | 02:08'19" |