11.7 km | 01:45:15 | 09:01/km日期: 2024-06-16 07:51 - 總爬升: 177 m - 平均心率: 138 - 卡路里: 942 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91.1
Pace: 07'08" / 10'26" / 12'45" / 15'40" / 23'11" / 07'25" / 11'14" / 10'06" / 07'15" / 11'17" / 10'21" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'03") | 1000 / 1000 |
| 2 | | 07'17" (+00'13") | 1000 / 2000 |
| 3 | | 07'59" (+00'55") | 1000 / 3000 |
| 4 | | 08'57" (+01'53") | 1000 / 4000 |
| 5 | | 13'10" (+06'06") | 1000 / 5000 |
| 6 | | 07'25" (+00'21") | 1000 / 6000 |
| 7 | | 09'26" (+02'22") | 1000 / 7000 |
| 8 | | 10'05" (+03'01") | 1000 / 8000 |
| 9 | | 07'15" (+00'11") | 1000 / 9000 |
| 10 | | 07'41" (+00'37") | 999 / 9999 |
| 11 | | 07'04" | 1000 / 10999 |
| 12 | | 17'32" (+10'28") | 669 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 106.74 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 10'26" | 00:17'34" |
| 3 | 12'45" | 00:30'19" |
| 4 | 15'40" | 00:45'59" |
| 5 | 23'11" | 01:09'10" |
| 6 | 07'25" | 01:16'35" |
| 7 | 11'14" | 01:27'49" |
| 8 | 10'06" | 01:37'55" |
| 9 | 07'15" | 01:45'10" |
| 10 | 11'17" | 01:56'27" |
| 11 | 10'21" | 02:06'48" |
| 11.7 | 17'32" | 02:18'32" |
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