14.0 km | 01:32:45 | 06:36/km日期: 2024-06-16 06:13 - 總爬升: 117 m - 平均心率: 145 - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86.9
Pace: 06'21" / 06'42" / 06'53" / 05'44" / 05'38" / 06'20" / 06'11" / 06'22" / 07'00" / 08'41" / 05'59" / 06'37" / 07'02" / 07'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 1000 / 2000 |
| 3 | | 06'52" (+01'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 07'00" (+01'23") | 1000 / 9000 |
| 10 | | 08'40" (+03'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'59") | 1000 / 12000 |
| 13 | | 07'02" (+01'25") | 1000 / 13000 |
| 14 | | 07'03" (+01'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'02") | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 135.64 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'42" | 00:13'03" |
| 3 | 06'53" | 00:19'56" |
| 4 | 05'44" | 00:25'40" |
| 5 | 05'38" | 00:31'18" |
| 6 | 06'20" | 00:37'38" |
| 7 | 06'11" | 00:43'49" |
| 8 | 06'22" | 00:50'11" |
| 9 | 07'00" | 00:57'11" |
| 10 | 08'41" | 01:05'52" |
| 11 | 05'59" | 01:11'51" |
| 12 | 06'37" | 01:18'28" |
| 13 | 07'02" | 01:25'30" |
| 14 | 07'03" | 01:32'33" |
| 14.0 | 05'58" | 01:32'45" |
留言 
展開計圈分析
