29.1 km | 02:37:06 | 05:23/km日期: 2024-06-16 04:32 - 總爬升: 468 m - 平均心率: 123 - 卡路里: 1773 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89.3
Pace: 11'28" / 05'04" / 05'45" / 05'42" / 11'04" / 05'02" / 05'19" / 05'27" / 05'23" / 05'19" / 05'02" / 04'50" / 08'56" / 05'35" / 05'56" / 06'01" / 05'08" / 05'08" / 05'18" / 05'06" / 05'04" / 07'43" / 06'06" / 05'56" / 05'01" / 05'21" / 04'52" / 05'06" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'55") | 1000 / 3000 |
| 4 | | 05'41" (+00'51") | 1000 / 4000 |
| 5 | | 05'40" (+00'50") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 05'22" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'31" (+00'41") | 1000 / 13000 |
| 14 | | 05'34" (+00'44") | 1000 / 14000 |
| 15 | | 05'55" (+01'05") | 1000 / 15000 |
| 16 | | 06'01" (+01'11") | 1000 / 16000 |
| 17 | | 05'07" (+00'17") | 1000 / 17000 |
| 18 | | 05'08" (+00'18") | 1000 / 18000 |
| 19 | | 05'18" (+00'28") | 1000 / 19000 |
| 20 | | 05'05" (+00'15") | 1000 / 20000 |
| 21 | | 05'03" (+00'13") | 1000 / 21000 |
| 22 | | 05'20" (+00'30") | 1000 / 22000 |
| 23 | | 06'05" (+01'15") | 1000 / 23000 |
| 24 | | 05'28" (+00'38") | 1000 / 24000 |
| 25 | | 05'01" (+00'11") | 1000 / 25000 |
| 26 | | 05'21" (+00'31") | 1000 / 26000 |
| 27 | | 04'52" (+00'02") | 1000 / 27000 |
| 28 | | 05'05" (+00'15") | 1000 / 28000 |
| 29 | | 05'24" (+00'34") | 1000 / 29000 |
| 30 | | 06'14" (+01'24") | 96 / 29096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 51.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 05'04" | 00:16'32" |
| 3 | 05'45" | 00:22'17" |
| 4 | 05'42" | 00:27'59" |
| 5 | 11'04" | 00:39'03" |
| 6 | 05'02" | 00:44'05" |
| 7 | 05'19" | 00:49'24" |
| 8 | 05'27" | 00:54'51" |
| 9 | 05'23" | 01:00'14" |
| 10 | 05'19" | 01:05'33" |
| 11 | 05'02" | 01:10'35" |
| 12 | 04'50" | 01:15'25" |
| 13 | 08'56" | 01:24'21" |
| 14 | 05'35" | 01:29'56" |
| 15 | 05'56" | 01:35'52" |
| 16 | 06'01" | 01:41'53" |
| 17 | 05'08" | 01:47'01" |
| 18 | 05'08" | 01:52'09" |
| 19 | 05'18" | 01:57'27" |
| 20 | 05'06" | 02:02'33" |
| 21 | 05'04" | 02:07'37" |
| 22 | 07'43" | 02:15'20" |
| 23 | 06'06" | 02:21'26" |
| 24 | 05'56" | 02:27'22" |
| 25 | 05'01" | 02:32'23" |
| 26 | 05'21" | 02:37'44" |
| 27 | 04'52" | 02:42'36" |
| 28 | 05'06" | 02:47'42" |
| 29 | 05'24" | 02:53'06" |
| 29.1 | 06'11" | 02:53'42" |
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