22.7 km | 02:07:46 | 05:38/km日期: 2024-06-16 04:44 - 平均心率: 137 - 卡路里: 1441 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 89.9
Pace: 06'19" / 06'04" / 05'55" / 05'51" / 05'46" / 05'33" / 05'32" / 05'53" / 05'43" / 05'37" / 06'01" / 05'35" / 05'38" / 05'36" / 05'32" / 05'24" / 05'23" / 05'31" / 05'24" / 05'27" / 05'28" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'45") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'53") | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'29") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 05'31" (+00'23") | 1000 / 15000 |
| 16 | | 05'24" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'14") | 1000 / 17000 |
| 18 | | 05'30" (+00'22") | 1000 / 18000 |
| 19 | | 05'24" (+00'16") | 1000 / 19000 |
| 20 | | 05'26" (+00'18") | 1000 / 20000 |
| 21 | | 05'28" (+00'20") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 05'10" (+00'02") | 662 / 22662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
510.21 km 
Nike fly 3 累積 :
17133.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 05'51" | 00:24'09" |
| 5 | 05'46" | 00:29'55" |
| 6 | 05'33" | 00:35'28" |
| 7 | 05'32" | 00:41'00" |
| 8 | 05'53" | 00:46'53" |
| 9 | 05'43" | 00:52'36" |
| 10 | 05'37" | 00:58'13" |
| 11 | 06'01" | 01:04'14" |
| 12 | 05'35" | 01:09'49" |
| 13 | 05'38" | 01:15'27" |
| 14 | 05'36" | 01:21'03" |
| 15 | 05'32" | 01:26'35" |
| 16 | 05'24" | 01:31'59" |
| 17 | 05'23" | 01:37'22" |
| 18 | 05'31" | 01:42'53" |
| 19 | 05'24" | 01:48'17" |
| 20 | 05'27" | 01:53'44" |
| 21 | 05'28" | 01:59'12" |
| 22 | 05'08" | 02:04'20" |
| 22.7 | 05'12" | 02:07'47" |
留言 
展開計圈分析
