10.9 km | 01:05:18 | 06:00/km日期: 2024-06-15 07:07 - 平均心率: 167 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78.8
Pace: 05'55" / 05'51" / 05'45" / 05'52" / 05'48" / 07'36" / 05'41" / 05'42" / 06'12" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 19'47" (+14'07") | 125 / 5125 |
| 7 | | 05'50" (+00'10") | 1000 / 6125 |
| 8 | | 05'40" | 1000 / 7125 |
| 9 | | 05'49" (+00'09") | 1000 / 8125 |
| 10 | | 06'07" (+00'27") | 1000 / 9125 |
| 11 | | 06'00" (+00'20") | 978 / 10103 |
| 12 | | 05'36" | 769 / 10872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 10.87 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 07'36" | 00:36'47" |
| 7 | 05'41" | 00:42'28" |
| 8 | 05'42" | 00:48'10" |
| 9 | 06'12" | 00:54'22" |
| 10 | 06'02" | 01:00'24" |
| 10.9 | 05'38" | 01:05'19" |
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