10.7 km | 01:20:00 | 07:30/km日期: 2024-06-15 10:41 - 總爬升: 198 m - 平均心率: 109 - 卡路里: 798 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 75
Pace: 06'56" / 06'51" / 07'11" / 07'06" / 06'51" / 07'06" / 06'34" / 08'52" / 07'37" / 06'47" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'23") | 1000 / 1000 |
2 | | 06'51" (+00'18") | 1000 / 2000 |
3 | | 07'10" (+00'37") | 1000 / 3000 |
4 | | 07'05" (+00'32") | 1000 / 4000 |
5 | | 06'50" (+00'17") | 1000 / 5000 |
6 | | 07'06" (+00'33") | 1000 / 6000 |
7 | | 06'33" | 1000 / 7000 |
8 | | 08'51" (+02'18") | 1000 / 8000 |
9 | | 07'36" (+01'03") | 1000 / 9000 |
10 | | 06'46" (+00'13") | 1000 / 10000 |
11 | | 12'33" (+06'00") | 651 / 10651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
105.07 km Mizuno Rider26 累積 :
1512.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'51" | 00:13'47" |
3 | 07'11" | 00:20'58" |
4 | 07'06" | 00:28'04" |
5 | 06'51" | 00:34'55" |
6 | 07'06" | 00:42'01" |
7 | 06'34" | 00:48'35" |
8 | 08'52" | 00:57'27" |
9 | 07'37" | 01:05'04" |
10 | 06'47" | 01:11'51" |
10.7 | 12'33" | 01:20'02" |