12.1 km | 01:25:48 | 07:05/km日期: 2016-08-03 20:27 - 平均心率: 171 - 卡路里: 850 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74%
Pace: 09'57" / 06'03" / 05'59" / 05'53" / 08'06" / 06'56" / 06'44" / 07'00" / 08'08" / 06'51" / 06'56" / 06'35" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'28") | 885 / 885 |
2 | | 39'31" (+35'21") | 126 / 1012 |
3 | | 06'01" (+01'51") | 1000 / 2012 |
4 | | 05'57" (+01'47") | 1000 / 3012 |
5 | | 05'53" (+01'43") | 1000 / 4012 |
6 | | 06'42" (+02'32") | 316 / 4328 |
7 | | 47'54" (+43'44") | 41 / 4369 |
8 | | 04'19" (+00'09") | 400 / 4769 |
9 | | 22'38" (+18'28") | 66 / 4836 |
10 | | 04'21" (+00'11") | 400 / 5236 |
11 | | 29'24" (+25'14") | 51 / 5287 |
12 | | 04'34" (+00'24") | 400 / 5687 |
13 | | 26'38" (+22'28") | 56 / 5743 |
14 | | 04'22" (+00'12") | 400 / 6143 |
15 | | 16'01" (+11'51") | 93 / 6237 |
16 | | 04'13" (+00'03") | 400 / 6637 |
17 | | 24'09" (+19'59") | 62 / 6699 |
18 | | 04'31" (+00'21") | 400 / 7099 |
19 | | 36'13" (+32'03") | 41 / 7140 |
20 | | 04'23" (+00'13") | 400 / 7540 |
21 | | 26'28" (+22'18") | 56 / 7597 |
22 | | 04'17" (+00'07") | 400 / 7997 |
23 | | 24'39" (+20'29") | 60 / 8058 |
24 | | 04'30" (+00'20") | 400 / 8458 |
25 | | 30'15" (+26'05") | 49 / 8507 |
26 | | 04'21" (+00'11") | 400 / 8907 |
27 | | 26'03" (+21'53") | 57 / 8965 |
28 | | 04'22" (+00'12") | 400 / 9365 |
29 | | 26'57" (+22'47") | 55 / 9420 |
30 | | 04'24" (+00'14") | 400 / 9820 |
31 | | 23'03" (+18'53") | 65 / 9885 |
32 | | 04'26" (+00'16") | 400 / 10285 |
33 | | 30'53" (+26'43") | 48 / 10334 |
34 | | 04'24" (+00'14") | 400 / 10734 |
35 | | 29'50" (+25'40") | 50 / 10784 |
36 | | 04'10" | 400 / 11184 |
37 | | 21'30" (+17'20") | 69 / 11254 |
38 | | 05'53" (+01'43") | 850 / 12105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 107.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 06'03" | 00:16'00" |
3 | 05'59" | 00:21'59" |
4 | 05'53" | 00:27'52" |
5 | 08'06" | 00:35'58" |
6 | 06'56" | 00:42'54" |
7 | 06'44" | 00:49'38" |
8 | 07'00" | 00:56'38" |
9 | 08'08" | 01:04'46" |
10 | 06'51" | 01:11'37" |
11 | 06'56" | 01:18'33" |
12 | 06'35" | 01:25'08" |
12.1 | 06'20" | 01:25'48" |