5.0 km | 00:40:21 | 08:04/km日期: 2024-06-13 20:47 - 平均心率: 145 - 卡路里: 405 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 67.2
Pace: 07'17" / 10'39" / 10'42" / 18'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'43") | 1000 / 1000 |
| 2 | | 06'54" (+03'47") | 456 / 1456 |
| 3 | | 17'07" (+14'00") | 304 / 1761 |
| 4 | | 03'31" (+00'24") | 100 / 1861 |
| 5 | | 11'56" (+08'49") | 100 / 1961 |
| 6 | | 03'21" (+00'14") | 100 / 2061 |
| 7 | | 11'00" (+07'53") | 100 / 2161 |
| 8 | | 03'15" (+00'08") | 100 / 2261 |
| 9 | | 13'34" (+10'27") | 100 / 2361 |
| 10 | | 03'07" | 100 / 2461 |
| 11 | | 11'57" (+08'50") | 100 / 2561 |
| 12 | | 03'26" (+00'19") | 100 / 2661 |
| 13 | | 11'11" (+08'04") | 100 / 2761 |
| 14 | | 03'25" (+00'18") | 100 / 2861 |
| 15 | | 11'09" (+08'02") | 100 / 2961 |
| 16 | | 03'17" (+00'10") | 100 / 3061 |
| 17 | | 12'03" (+08'56") | 100 / 3161 |
| 18 | | 03'22" (+00'15") | 100 / 3261 |
| 19 | | 14'08" (+11'01") | 100 / 3361 |
| 20 | | 03'25" (+00'18") | 100 / 3461 |
| 21 | | 13'10" (+10'03") | 100 / 3561 |
| 22 | | 03'16" (+00'09") | 100 / 3661 |
| 23 | | 11'57" (+08'50") | 100 / 3761 |
| 24 | | 07'30" (+04'23") | 1000 / 4761 |
| 25 | | 08'40" (+05'33") | 238 / 5000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 106.74 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 10'39" | 00:17'56" |
| 3 | 10'42" | 00:28'38" |
| 4 | 18'27" | 00:47'05" |
| 5.0 | 07'38" | 00:54'44" |
留言 
展開計圈分析
