5.7 km | 00:45:34 | 08:00/km日期: 2024-06-13 20:30 - 平均心率: 143 - 卡路里: 401 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83.7
Pace: 07'08" / 07'04" / 11'36" / 08'18" / 07'23" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'17") | 206 / 206 |
2 | | 25'38" (+21'24") | 32 / 238 |
3 | | 04'23" (+00'09") | 205 / 444 |
4 | | 27'23" (+23'09") | 30 / 474 |
5 | | 04'20" (+00'06") | 208 / 683 |
6 | | 20'30" (+16'16") | 41 / 724 |
7 | | 04'17" (+00'03") | 211 / 935 |
8 | | 23'52" (+19'38") | 35 / 970 |
9 | | 04'17" (+00'03") | 208 / 1179 |
10 | | 24'58" (+20'44") | 33 / 1212 |
11 | | 04'19" (+00'05") | 208 / 1420 |
12 | | 22'08" (+17'54") | 38 / 1458 |
13 | | 04'19" (+00'05") | 207 / 1666 |
14 | | 24'23" (+20'09") | 34 / 1700 |
15 | | 04'14" | 212 / 1913 |
16 | | 26'19" (+22'05") | 32 / 1945 |
17 | | 04'19" (+00'05") | 207 / 2152 |
18 | | 25'42" (+21'28") | 32 / 2185 |
19 | | 04'15" (+00'01") | 212 / 2398 |
20 | | 01:19'03" (+14'49") | 86 / 2484 |
21 | | 04'38" (+00'24") | 634 / 3119 |
22 | | 29'58" (+25'44") | 71 / 3190 |
23 | | 04'45" (+00'31") | 631 / 3821 |
24 | | 37'26" (+33'12") | 53 / 3875 |
25 | | 04'45" (+00'31") | 633 / 4508 |
26 | | 55'50" (+51'36") | 51 / 4560 |
27 | | 04'44" (+00'30") | 637 / 5197 |
28 | | 06'23" (+02'09") | 487 / 5685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 223.80 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'04" | 00:14'12" |
3 | 11'36" | 00:25'48" |
4 | 08'18" | 00:34'06" |
5 | 07'23" | 00:41'29" |
5.7 | 05'57" | 00:45'34" |