13.3 km | 00:59:52 | 04:29/km日期: 2016-08-03 19:01 - 平均心率: 135 - 卡路里: 720 Cal - 溫度: 30°C - 濕度: 84%
Pace: 04'57" / 04'48" / 04'42" / 04'40" / 04'45" / 04'43" / 04'29" / 04'30" / 04'20" / 04'24" / 04'15" / 04'03" / 03'39" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'18") | 1000 / 1000 |
| 2 | | 04'47" (+01'08") | 1000 / 2000 |
| 3 | | 04'41" (+01'02") | 1000 / 3000 |
| 4 | | 04'40" (+01'01") | 1000 / 4000 |
| 5 | | 04'44" (+01'05") | 1000 / 5000 |
| 6 | | 04'43" (+01'04") | 1000 / 6000 |
| 7 | | 04'28" (+00'49") | 1000 / 7000 |
| 8 | | 04'29" (+00'50") | 1000 / 8000 |
| 9 | | 04'20" (+00'41") | 1000 / 9000 |
| 10 | | 04'24" (+00'45") | 1000 / 10000 |
| 11 | | 04'15" (+00'36") | 1000 / 11000 |
| 12 | | 04'02" (+00'23") | 1000 / 12000 |
| 13 | | 03'39" | 1000 / 13000 |
| 14 | | 04'51" (+01'12") | 334 / 13334 |
團練15K!
腳跟痛晚上有好一點!
要簡一下量才行!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 139.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'40" | 00:19'07" |
| 5 | 04'45" | 00:23'52" |
| 6 | 04'43" | 00:28'35" |
| 7 | 04'29" | 00:33'04" |
| 8 | 04'30" | 00:37'34" |
| 9 | 04'20" | 00:41'54" |
| 10 | 04'24" | 00:46'18" |
| 11 | 04'15" | 00:50'33" |
| 12 | 04'03" | 00:54'36" |
| 13 | 03'39" | 00:58'15" |
| 13.3 | 04'53" | 00:59'53" |
展開計圈分析
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