12.9 km | 01:58:45 | 09:10/km日期: 2024-06-13 18:53 - 總爬升: 347 m - 平均心率: 140 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 62.4
Pace: 06'29" / 06'38" / 08'34" / 07'43" / 10'42" / 05'57" / 11'59" / 07'00" / 05'29" / 05'03" / 05'04" / 04'45" / 35'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 1000 / 1000 |
| 2 | | 06'37" (+01'53") | 1000 / 2000 |
| 3 | | 08'34" (+03'50") | 1000 / 3000 |
| 4 | | 07'43" (+02'59") | 1000 / 4000 |
| 5 | | 11'01" (+06'17") | 871 / 4871 |
| 6 | | 06'03" (+01'19") | 1000 / 5871 |
| 7 | | 08'52" (+04'08") | 1000 / 6871 |
| 8 | | 10'20" (+05'36") | 1000 / 7871 |
| 9 | | 05'31" (+00'47") | 1000 / 8871 |
| 10 | | 05'04" (+00'20") | 1000 / 9871 |
| 11 | | 05'05" (+00'21") | 1000 / 10871 |
| 12 | | 04'44" | 1000 / 11871 |
| 13 | | 33'57" (+29'13") | 1000 / 12871 |
| 14 | | 01'22" | 66 / 12938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 233.46 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 08'34" | 00:21'41" |
| 4 | 07'43" | 00:29'24" |
| 5 | 10'42" | 00:40'06" |
| 6 | 05'57" | 00:46'03" |
| 7 | 11'59" | 00:58'02" |
| 8 | 07'00" | 01:05'02" |
| 9 | 05'29" | 01:10'31" |
| 10 | 05'03" | 01:15'34" |
| 11 | 05'04" | 01:20'38" |
| 12 | 04'45" | 01:25'23" |
| 12.9 | 35'36" | 01:58'47" |
展開計圈分析
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