11.0 km | 01:05:15 | 05:55/km日期: 2024-06-13 19:43 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66.6
Pace: 05'45" / 05'52" / 06'01" / 06'03" / 06'12" / 06'00" / 05'50" / 06'51" / 06'00" / 05'54" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 02'31" | 8 / 11008 |
淋雨全身濕，一下子下大雨，又停雨，然後又再下雨，伴隨著雷聲有夠膽顫心驚
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
225.08 km 
Adidas Boston12第3雙 累積 :
711.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 06'01" | 00:17'38" |
| 4 | 06'03" | 00:23'41" |
| 5 | 06'12" | 00:29'53" |
| 6 | 06'00" | 00:35'53" |
| 7 | 05'50" | 00:41'43" |
| 8 | 06'51" | 00:48'34" |
| 9 | 06'00" | 00:54'34" |
| 10 | 05'54" | 01:00'28" |
| 11 | 05'55" | 01:06'23" |
| 11.0 | 04'07" | 01:06'25" |
展開計圈分析
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