38.2 km | 06:09:58 | 09:40/km日期: 2024-06-13 06:34 - 總爬升: 173 m - 卡路里: 1136 Cal - 溫度: 28°C - 濕度: 84.2
Pace: 35'15" / 22'24" / 34'53" / 23'08" / 21'23" / 19'15" / 43'21" / 19'21" / 52'13" / 03'59" / 01'43" / 03'41" / 04'03" / 01'09" / 01'58" / 02'13" / 05'43" / 01'41" / 01'10" / 01'14" / 01'18" / 02'45" / 00'53" / 01'01" / 02'08" / 01'23" / 01'20" / 07'11" / 23'57" / 02'42" / 02'33" / 01'30" / 02'43" / 03'27" / 01'31" / 01'28" / 02'48" / 04'14" / 22'24" /
6月累積里程 : 332.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'15" | 00:35'15" |
| 2 | 22'24" | 00:57'39" |
| 3 | 34'53" | 01:32'32" |
| 4 | 23'08" | 01:55'40" |
| 5 | 21'23" | 02:17'03" |
| 6 | 19'15" | 02:36'18" |
| 7 | 43'21" | 03:19'39" |
| 8 | 19'21" | 03:39'00" |
| 9 | 52'13" | 04:31'13" |
| 10 | 03'59" | 04:35'12" |
| 11 | 01'43" | 04:36'55" |
| 12 | 03'41" | 04:40'36" |
| 13 | 04'03" | 04:44'39" |
| 14 | 01'09" | 04:45'48" |
| 15 | 01'58" | 04:47'46" |
| 16 | 02'13" | 04:49'59" |
| 17 | 05'43" | 04:55'42" |
| 18 | 01'41" | 04:57'23" |
| 19 | 01'10" | 04:58'33" |
| 20 | 01'14" | 04:59'47" |
| 21 | 01'18" | 05:01'05" |
| 22 | 02'45" | 05:03'50" |
| 23 | 00'53" | 05:04'43" |
| 24 | 01'01" | 05:05'44" |
| 25 | 02'08" | 05:07'52" |
| 26 | 01'23" | 05:09'15" |
| 27 | 01'20" | 05:10'35" |
| 28 | 07'11" | 05:17'46" |
| 29 | 23'57" | 05:41'43" |
| 30 | 02'42" | 05:44'25" |
| 31 | 02'33" | 05:46'58" |
| 32 | 01'30" | 05:48'28" |
| 33 | 02'43" | 05:51'11" |
| 34 | 03'27" | 05:54'38" |
| 35 | 01'31" | 05:56'09" |
| 36 | 01'28" | 05:57'37" |
| 37 | 02'48" | 06:00'25" |
| 38 | 04'14" | 06:04'39" |
| 38.2 | 22'23" | 06:09'32" |
留言 
