4.8 km | 00:35:44 | 07:29/km日期: 2016-08-03 18:25 - 卡路里: 273 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 07'38" / 07'32" / 07'41" / 07'09" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+01'07") | 399 / 399 |
| 2 | | 49'08" (+46'09") | 40 / 440 |
| 3 | | 04'18" (+01'19") | 398 / 838 |
| 4 | | 21'12" (+18'13") | 93 / 931 |
| 5 | | 04'10" (+01'11") | 397 / 1328 |
| 6 | | 27'34" (+24'35") | 72 / 1401 |
| 7 | | 04'10" (+01'11") | 398 / 1799 |
| 8 | | 25'29" (+22'30") | 78 / 1877 |
| 9 | | 04'10" (+01'11") | 394 / 2272 |
| 10 | | 52'24" (+49'25") | 37 / 2310 |
| 11 | | 04'12" (+01'13") | 396 / 2706 |
| 12 | | 26'21" (+23'22") | 75 / 2782 |
| 13 | | 03'56" (+00'57") | 398 / 3180 |
| 14 | | 30'20" (+27'21") | 66 / 3246 |
| 15 | | 03'50" (+00'51") | 399 / 3645 |
| 16 | | 17'34" (+14'35") | 114 / 3759 |
| 17 | | 03'38" (+00'39") | 391 / 4151 |
| 18 | | 21'29" (+18'30") | 115 / 4266 |
| 19 | | 02'59" | 404 / 4671 |
| 20 | | 16'14" (+13'15") | 94 / 4766 |
8月累積里程 : 4.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'32" | 00:15'10" |
| 3 | 07'41" | 00:22'51" |
| 4 | 07'09" | 00:30'00" |
| 4.8 | 07'28" | 00:35'44" |
展開計圈分析
留言 
