11.0 km | 01:08:04 | 06:10/km日期: 2024-06-12 21:36 - 地點: 北市河濱公園 - 平均心率: 143 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67
Pace: 06'14" / 05'56" / 06'11" / 06'10" / 06'16" / 06'15" / 06'10" / 06'14" / 06'14" / 06'10" / 06'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 05'56" (+00'04") | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 06'10" (+00'18") | 1000 / 4000 |
5 | | 06'15" (+00'23") | 1000 / 5000 |
6 | | 06'14" (+00'22") | 1000 / 6000 |
7 | | 06'10" (+00'18") | 1000 / 7000 |
8 | | 06'14" (+00'22") | 1000 / 8000 |
9 | | 06'13" (+00'21") | 1000 / 9000 |
10 | | 06'09" (+00'17") | 1000 / 10000 |
11 | | 06'31" (+00'39") | 1000 / 11000 |
12 | | 05'52" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
151.58 km mizuno wave rider 26 累積 :
1166.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 06'11" | 00:18'21" |
4 | 06'10" | 00:24'31" |
5 | 06'16" | 00:30'47" |
6 | 06'15" | 00:37'02" |
7 | 06'10" | 00:43'12" |
8 | 06'14" | 00:49'26" |
9 | 06'14" | 00:55'40" |
10 | 06'10" | 01:01'50" |
11 | 06'31" | 01:08'21" |
11.0 | 05'39" | 01:08'26" |