5.0 km | 00:27:36 | 05:30/km日期: 2024-06-12 20:29 - 平均心率: 160 - 卡路里: 346 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80
Pace: 05'29" / 05'23" / 07'58" / 05'41" / 05'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'30") | 100 / 100 |
2 | | 05'15" (+00'29") | 100 / 200 |
3 | | 05'32" (+00'46") | 100 / 300 |
4 | | 05'14" (+00'28") | 100 / 400 |
5 | | 05'08" (+00'22") | 100 / 500 |
6 | | 05'29" (+00'43") | 100 / 600 |
7 | | 05'49" (+01'03") | 100 / 700 |
8 | | 05'32" (+00'46") | 100 / 799 |
9 | | 05'26" (+00'40") | 100 / 899 |
10 | | 05'35" (+00'49") | 100 / 999 |
11 | | 05'29" (+00'43") | 100 / 1099 |
12 | | 05'18" (+00'32") | 100 / 1200 |
13 | | 05'16" (+00'30") | 100 / 1300 |
14 | | 05'17" (+00'31") | 100 / 1400 |
15 | | 05'30" (+00'44") | 100 / 1500 |
16 | | 05'30" (+00'44") | 100 / 1600 |
17 | | 05'18" (+00'32") | 100 / 1700 |
18 | | 05'21" (+00'35") | 100 / 1800 |
19 | | 05'21" (+00'35") | 100 / 1900 |
20 | | 05'27" (+00'41") | 100 / 2000 |
21 | | 05'25" (+00'39") | 100 / 2100 |
22 | | 05'16" (+00'30") | 100 / 2200 |
23 | | 04'46" | 100 / 2300 |
24 | | 04'54" (+00'08") | 100 / 2400 |
25 | | 05'12" (+00'26") | 100 / 2500 |
26 | | 05'13" (+00'27") | 100 / 2600 |
27 | | 06'01" (+01'15") | 100 / 2700 |
28 | | 06'11" (+01'25") | 100 / 2800 |
29 | | 05'52" (+01'06") | 100 / 2900 |
30 | | 05'41" (+00'55") | 100 / 3000 |
31 | | 05'45" (+00'59") | 100 / 3100 |
32 | | 05'37" (+00'51") | 100 / 3200 |
33 | | 05'32" (+00'46") | 100 / 3300 |
34 | | 05'36" (+00'50") | 100 / 3400 |
35 | | 05'33" (+00'47") | 100 / 3500 |
36 | | 05'45" (+00'59") | 100 / 3600 |
37 | | 05'44" (+00'58") | 100 / 3700 |
38 | | 05'55" (+01'09") | 100 / 3800 |
39 | | 05'41" (+00'55") | 100 / 3900 |
40 | | 05'32" (+00'46") | 100 / 4000 |
41 | | 05'36" (+00'50") | 100 / 4100 |
42 | | 05'55" (+01'09") | 100 / 4200 |
43 | | 05'42" (+00'56") | 100 / 4300 |
44 | | 05'24" (+00'38") | 100 / 4400 |
45 | | 05'38" (+00'52") | 100 / 4500 |
46 | | 05'46" (+01'00") | 100 / 4600 |
47 | | 05'45" (+00'59") | 100 / 4699 |
48 | | 05'25" (+00'39") | 100 / 4799 |
49 | | 05'30" (+00'44") | 100 / 4899 |
50 | | 05'27" (+00'41") | 100 / 4999 |
51 | | 05'49" (+01'03") | 5 / 5005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 71.98 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 07'58" | 00:18'50" |
4 | 05'41" | 00:24'31" |
5 | 05'37" | 00:30'08" |
5.0 | 05'34" | 00:30'10" |