11.2 km | 01:11:07 | 06:21/km日期: 2024-06-12 17:10 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 81.7
Pace: 06'32" / 06'00" / 06'10" / 06'12" / 06'20" / 06'15" / 06'25" / 06'20" / 06'19" / 06'23" / 06'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 1000 / 11000 |
| 12 | | 06'35" (+00'36") | 187 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'20" | 00:31'14" |
| 6 | 06'15" | 00:37'29" |
| 7 | 06'25" | 00:43'54" |
| 8 | 06'20" | 00:50'14" |
| 9 | 06'19" | 00:56'33" |
| 10 | 06'23" | 01:02'56" |
| 11 | 06'58" | 01:09'54" |
| 11.2 | 06'38" | 01:11'09" |
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