13.1 km | 01:15:59 | 05:48/km日期: 2024-06-12 04:44 - 平均心率: 137 - 卡路里: 1036 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.1
Pace: 06'17" / 06'01" / 05'52" / 05'53" / 05'55" / 05'50" / 05'50" / 05'51" / 05'44" / 05'32" / 05'29" / 05'34" / 05'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 79 / 13079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.56 km 
ASICS noveblast3 (29.5) 累積 :
1191.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 05'50" | 00:35'48" |
| 7 | 05'50" | 00:41'38" |
| 8 | 05'51" | 00:47'29" |
| 9 | 05'44" | 00:53'13" |
| 10 | 05'32" | 00:58'45" |
| 11 | 05'29" | 01:04'14" |
| 12 | 05'34" | 01:09'48" |
| 13 | 05'46" | 01:15'34" |
| 13.1 | 05'26" | 01:16'00" |
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