13.0 km | 01:19:56 | 06:08/km日期: 2024-06-12 05:13 - 平均心率: 124 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66.7
Pace: 10'09" / 06'13" / 05'27" / 05'28" / 05'25" / 05'30" / 05'33" / 05'34" / 06'33" / 05'23" / 05'27" / 06'33" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+04'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'51") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+01'11") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 06'33" (+01'11") | 1000 / 12000 |
| 13 | | 06'32" (+01'10") | 1000 / 13000 |
| 14 | | 08'08" (+02'46") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 506.33 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'13" | 00:16'22" |
| 3 | 05'27" | 00:21'49" |
| 4 | 05'28" | 00:27'17" |
| 5 | 05'25" | 00:32'42" |
| 6 | 05'30" | 00:38'12" |
| 7 | 05'33" | 00:43'45" |
| 8 | 05'34" | 00:49'19" |
| 9 | 06'33" | 00:55'52" |
| 10 | 05'23" | 01:01'15" |
| 11 | 05'27" | 01:06'42" |
| 12 | 06'33" | 01:13'15" |
| 13 | 06'32" | 01:19'47" |
| 13.0 | 08'07" | 01:19'56" |
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