4.4 km | 00:58:09 | 13:06/km日期: 2024-06-11 19:58 - 平均心率: 159 - 卡路里: 352 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78.7
Pace: 07'51" / 08'18" / 11'58" / 26'41" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'14") | 151 / 151 |
2 | | 16'19" (+11'34") | 59 / 210 |
3 | | 05'14" (+00'29") | 150 / 360 |
4 | | 18'16" (+13'31") | 50 / 411 |
5 | | 04'49" (+00'04") | 155 / 566 |
6 | | 20'00" (+15'15") | 43 / 609 |
7 | | 04'48" (+00'03") | 156 / 766 |
8 | | 17'59" (+13'14") | 47 / 814 |
9 | | 04'45" | 158 / 973 |
10 | | 19'28" (+14'43") | 44 / 1017 |
11 | | 05'01" (+00'16") | 157 / 1175 |
12 | | 17'57" (+13'12") | 47 / 1223 |
13 | | 04'54" (+00'09") | 157 / 1380 |
14 | | 19'34" (+14'49") | 45 / 1426 |
15 | | 05'06" (+00'21") | 159 / 1586 |
16 | | 26'25" (+21'40") | 44 / 1630 |
17 | | 04'46" (+00'01") | 155 / 1786 |
18 | | 20'11" (+15'26") | 48 / 1834 |
19 | | 05'04" (+00'19") | 158 / 1993 |
20 | | 28'03" (+23'18") | 85 / 2079 |
21 | | 05'01" (+00'16") | 154 / 2233 |
22 | | 17'11" (+12'26") | 57 / 2291 |
23 | | 05'18" (+00'33") | 152 / 2444 |
24 | | 15'43" (+10'58") | 57 / 2502 |
25 | | 05'03" (+00'18") | 157 / 2659 |
26 | | 30'57" (+26'12") | 84 / 2744 |
27 | | 04'58" (+00'13") | 158 / 2903 |
28 | | 01:42'37" (+37'52") | 209 / 3112 |
29 | | 07'52" (+03'07") | 1000 / 4112 |
30 | | 07'51" (+03'06") | 325 / 4437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 116.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'18" | 00:16'09" |
3 | 11'58" | 00:28'07" |
4 | 26'41" | 00:54'48" |
4.4 | 07'38" | 00:58'09" |