8.1 km | 00:56:13 | 06:58/km日期: 2024-06-11 19:49 - 平均心率: 136 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71.1
Pace: 05'31" / 10'37" / 08'19" / 06'45" / 09'04" / 06'46" / 07'42" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'44") | 1000 / 1000 |
| 2 | | 06'17" (+02'30") | 720 / 1720 |
| 3 | | 04'04" (+00'17") | 201 / 1921 |
| 4 | | 30'59" (+27'12") | 64 / 1985 |
| 5 | | 03'47" | 204 / 2190 |
| 6 | | 38'02" (+34'15") | 52 / 2242 |
| 7 | | 04'33" (+00'46") | 405 / 2648 |
| 8 | | 04'37" (+00'50") | 202 / 2850 |
| 9 | | 34'00" (+30'13") | 73 / 2924 |
| 10 | | 04'30" (+00'43") | 405 / 3330 |
| 11 | | 04'22" (+00'35") | 209 / 3540 |
| 12 | | 40'59" (+37'12") | 61 / 3602 |
| 13 | | 04'29" (+00'42") | 411 / 4014 |
| 14 | | 04'44" (+00'57") | 200 / 4214 |
| 15 | | 41'06" (+37'19") | 60 / 4274 |
| 16 | | 04'30" (+00'43") | 202 / 4477 |
| 17 | | 04'25" (+00'38") | 412 / 4890 |
| 18 | | 39'22" (+35'35") | 66 / 4956 |
| 19 | | 04'32" (+00'45") | 405 / 5361 |
| 20 | | 04'31" (+00'44") | 203 / 5565 |
| 21 | | 54'57" (+51'10") | 45 / 5611 |
| 22 | | 04'23" (+00'36") | 207 / 5818 |
| 23 | | 04'33" (+00'46") | 408 / 6227 |
| 24 | | 16'17" (+12'30") | 40 / 6267 |
| 25 | | 06'15" (+02'28") | 1000 / 7267 |
| 26 | | 05'34" (+01'47") | 790 / 8058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 109.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 10'37" | 00:16'08" |
| 3 | 08'19" | 00:24'27" |
| 4 | 06'45" | 00:31'12" |
| 5 | 09'04" | 00:40'16" |
| 6 | 06'46" | 00:47'02" |
| 7 | 07'42" | 00:54'44" |
| 8 | 05'38" | 01:00'22" |
| 8.1 | 05'24" | 01:00'41" |
展開計圈分析
留言 
