7.6 km | 00:49:18 | 06:30/km日期: 2024-06-11 19:10 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78.7
Pace: 05'47" / 06'16" / 06'49" / 06'56" / 07'00" / 06'54" / 06'21" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 400 / 400 |
2 | | 14'07" (+10'21") | 141 / 541 |
3 | | 03'54" (+00'08") | 400 / 941 |
4 | | 14'10" (+10'24") | 141 / 1082 |
5 | | 03'48" (+00'02") | 400 / 1482 |
6 | | 13'55" (+10'09") | 143 / 1626 |
7 | | 03'51" (+00'05") | 400 / 2026 |
8 | | 13'29" (+09'43") | 148 / 2174 |
9 | | 03'52" (+00'06") | 400 / 2574 |
10 | | 15'00" (+11'14") | 133 / 2708 |
11 | | 03'56" (+00'10") | 400 / 3108 |
12 | | 16'02" (+12'16") | 124 / 3232 |
13 | | 03'53" (+00'07") | 400 / 3632 |
14 | | 16'59" (+13'13") | 117 / 3750 |
15 | | 03'55" (+00'09") | 400 / 4150 |
16 | | 16'32" (+12'46") | 120 / 4271 |
17 | | 03'59" (+00'13") | 400 / 4671 |
18 | | 15'44" (+11'58") | 127 / 4798 |
19 | | 03'56" (+00'10") | 400 / 5198 |
20 | | 14'58" (+11'12") | 133 / 5331 |
21 | | 04'02" (+00'16") | 400 / 5731 |
22 | | 15'31" (+11'45") | 128 / 5860 |
23 | | 03'47" (+00'01") | 400 / 6260 |
24 | | 06'47" (+03'01") | 1000 / 7260 |
25 | | 05'45" (+01'59") | 316 / 7577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
410.46 km 喬丹 飛影PB Plaid 累積 :
316.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'16" | 00:12'03" |
3 | 06'49" | 00:18'52" |
4 | 06'56" | 00:25'48" |
5 | 07'00" | 00:32'48" |
6 | 06'54" | 00:39'42" |
7 | 06'21" | 00:46'03" |
7.6 | 05'39" | 00:49'19" |